Breast Pain Most of the women in life have experienced and brought a lot of discomfort to women's lives. So what can be done to ease it? Let's take a look at Xiao Bian Dietary principles of breast tenderness Follow the "low fat and high fiber" diet. Eat whole-grain foods, beans, and vegetables, and control the intake of animal protein while paying attention to supplementing appropriate trace elements. In countries such as Japan, where low-fat foods are staple foods, the proportion of women suffering from breast cancer is only 10% to 15% of the United States. High-fat foods on the one hand hinder the estrogen emissions, while promoting the growth of the body's bacteria and estrogen levels in the body. Eat at least 30 grams of fiber every day, such as eating more whole-wheat bread, carrots, and squash. All kinds of fiber help excrete excess estrogen out of the body, preventing hormones from stimulating the breast tissue and having a good effect on breast health. . Take vitamins. Foods rich in vitamin C and B vitamins should be consumed in the diet. These vitamins help regulate the production of prostaglandin E. There are many foods rich in vitamins, such as apples, grapes, kiwifruit, lettuce, etc. These foods not only contain a lot of vitamins, but also rich in minerals, potassium and other nutrients. At the same time, eat less margarine, because of which hydrogenated fat will interfere with the body's essential fatty acids into Y-linolenic acid, and thus inhibit the production of prolactin. Stay away from coffee. Aromatic coffee has always been highly favored by women, but experts also reminded women that they should try to drink less coffee in their daily lives, because it is also one of the main causes of breast tenderness in women. Clinical observations have shown that many women with breast tenderness or other related benign symptoms have markedly improved symptoms after reducing their intake of caffeine. Not only for coffee, all sodas, chocolates, ice creams, teas and caffeinated painkillers containing caffeine should not be eaten anymore. Do not eat salty food. Nowadays, more and more people gradually like fast foods such as hamburgers, lunch boxes, instant noodles, etc. These fast foods are very detrimental to human health. A large number of studies have found that excessive consumption of these foods not only affects gastrointestinal health, but also may affect women's breast health. Therefore, experts advise women who often have symptoms such as breast discomfort. In their daily lives, they should try to eat less foods rich in salt in order to relieve various symptoms of breast discomfort. High-salt foods tend to swell the breasts, and these foods should be avoided especially during the 7 to 10 days before menstruation. Relieve breast tenderness Usually wear a solid bra In fact, in addition to preventing the sagging of the breast, the bra is more important to prevent the oppressed breast nerves from further compression and discomfort. Massage therapy Chinese medicine points out that massage therapy can relieve menstrual breast tenderness, and can also have the effect of breast enhancement. The eagle window point, from the clavicle number down to the sides of the third rib translation to the nipple is that; milk root points, located in the center of the nipple straight under the intercostal; altar in the hole, in front of the midline, two nipples in the middle. Massage method: press the thumb or forefinger and press the acupuncture point for about 5 seconds, then release it, press it once, and press 10 times for one time. Can do 6 times a day, free time can do it, to do the best after bathing or bathing. You can press single or multiple acupuncture points according to your personal time and needs during daily massage. Trial hot Hot compress is a traditional Chinese medicine therapy, which can be used to relieve breast pain with hot compress bags, hot water bottles or hot showers. If cold and hot alternate methods are used, it would be better to eliminate the effects of breast discomfort. Persist in qi and chest exercises The specific approach is to gently push the meat on both sides of the armpit to the chest, push the belly of the lower abdomen to the chest and push the massage around the breast from inside to outside, and massage it from the bottom up to the neck. Pay attention to the daily bath. After 10 minutes of chest exercises, it will be effective in about a month. Breast pain therapeutic side Rose milk tea Efficacy: This product can relieve liver stagnation, blood and blood, can be used to regulate menstrual breast tenderness. Pumpkin seed millet porridge Efficacy: This product nourishes qi, nourishing and soothe the nerves. It can be used to regulate menstrual breast tenderness. Adenophora pig stomach soup Efficacy: This product nourishing Yin Runzao, Yiwei Sheng Jin, can be used to regulate menstrual breast tenderness. Corn loofah Efficacy: It has the effect of activating circulation, detoxification and swelling. Prunella Angelica porridge Efficacy: Prunella vulgaris: Bitter, cold, with clear fire eyesight, Sanjie swelling effect, can effectively alleviate the phenomenon of breast pain, and can clear the fire, lower blood pressure, red eyes and throat, breast swelling Pain, jaundice, gonorrhea embolism have a certain therapeutic effect. Angelica: sweet and spicy, warm, is commonly used in the clinical blood, menstruation, pain relief of traditional Chinese medicine, can effectively regulate pain, Runzao Hua Chang, a variety of blood deficiency symptoms have a good therapeutic effect, such as irregular menstruation, Closed, dysmenorrhea, dysentery, dysentery, uterine bleeding, abdominal cramps, skin numbness, intestinal dryness is difficult, heavy red peony, heavy sore, ulceration, etc. Doppler Ultrasound Scanner Machine Doppler Ultrasound Scanner Machine,Doppler 4D Ultrasonography Machine,Portable Ultrasound Color Doppler,Full Digital Portable 4D Color Doppler Medton Medical , https://www.medtonmedical.com