Brain imaging studies have shown that people with high levels of mindfulness have low pain sensitivity

In real life, some people have lower pain sensitivity than others. The same is hotted by hot water, some people will feel the pain is unbearable, and some people feel nothing. Why is this happening? A new study by the Wake Forest Baptist Medical Center in the United States has produced an unexpected answer – righteous thoughts. The center recently released a news bulletin that researchers have shown through brain imaging studies that people with high levels of mindfulness have relatively low pain sensitivity.

It is a Buddhist term that refers to a stable state of mind. Mindfulness refers to conscious but not too much emotional reaction, and does not judge to feel the moment. The theory of mindfulness originated in Asia. After being introduced to the West, it was noticed by the psychology community and gradually became an important means in contemporary psychotherapy.

In the study, the researchers recruited 76 healthy volunteers who had never had meditation, and hoped to determine whether the individual's natural mindfulness level was associated with lower pain sensitivity through brain imaging studies. Related brain mechanisms. The researchers first measured the level of mindfulness of volunteers through the Freiburg Mindfulness Scale (a method of mindfulness clinical measurement), then performed functional magnetic resonance imaging on these volunteers and thermally stimulated them during imaging. Observe the activity of the brain. Brain imaging analysis showed that the level of mindfulness is related to the activity level of the posterior cingulate cortex. When the thermal stimulation is performed, the higher the level of mindfulness, the higher the degree of inactivation of the posterior cingulate cortex and the smaller the pain of the individual. Volunteers who reported a higher degree of pain had a higher degree of activation in the posterior cingulate cortex of the brain.

Dr. Fadel Zaidan, who led the study, said the study showed that people with higher power ratings had relatively low pain sensitivity, suggesting that raising the level of mindfulness may be an effective way to alleviate chronic pain. He also pointed out that their research also provides new neurobiological information, which is also helpful for the development of new pain therapies.


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