Muscle is your beautiful girlfriend. Hold her and let her die to you. You must continue to meet her and protect her. Many people have always been worried about losing weight. In fact, there are still a few people who are becoming fat for themselves. Human body size is not inherently equal. Human body size can be roughly divided into three categories: Ectomorph, Mesomorph, and Endomorph. Epiblast type: elongated, narrow shoulder, high metabolism, hard to grow meat Mid-embryonic type: wide shoulder, muscular, body hard Endomorphosis: short, strong muscles, long fat, slow metabolism, soft body "Those who eat less fat" are mostly exo-type. The elongated skeleton with relatively high metabolism determines that they are harder to grow. Although being too thin is a problem for many people, the advantage of the ectomorph type is that they are relatively easy to maintain low body fat. Although a considerable part of a person's body type is determined by genes, acquired factors (exercise, diet, etc.) can have a great influence on body size. Many thin people who want to gain muscle are still far from the potential of their genes. In other words, many thin people, through proper training and reasonable diet, can increase their weight and bid farewell to ribs. To muscle, do not fat First and foremost, it must be made clear that many skinny people want to grow lean body mass rather than fat. In general, there are two reasons for lean: malnutrition (bad eating does not eat) and digestion and absorption is not strong (how to eat will not be fat). Malnutrition is a better solution and it is better to make up for nutrition. If the digestive and absorptive functions of the gastrointestinal tract, then systemic treatment is needed. In life, we must also pay attention to regular exercise to help improve the digestion and absorption function of the stomach, eat regular diets, do not smoke and so on. Today introduced how to practice weight-loss people. If you choose to exercise at home, you may wish to prepare two dumbbells for exercise! Thinning muscles, what should I do? 1) Reduce aerobic exercise, which also consumes your muscles while burning fat. You are already skinny enough, and exercising your heart and lungs is not your top priority! There is an old saying, to give you an increase in muscle: You can not walk, can not stop, can sit and stand, can not sit down. If you are really worried about your lungs, there is up to two times a week of oxygen! And it is a constant speed, low intensity aerobic. 2) Do aerobic exercise alone, do not put on the same day as strength exercises; 3) Increase training intensity, not training volume. The combined movements (such as squat bench presses) are repeated 8-10 times in a single group, intermittently held in 90-120 seconds, and 3-4 groups per action. Never change your strength into aerobic. In other words, it is to increase the quality of exercise, not the length of time; 4) Exercise some strength lifting items (squats, bench presses, deadlifts) appropriately. The number of single groups is controlled within 3-5 times. It can promote the secretion of growth hormone and testosterone. It can help to increase muscle without losing muscle. ; 5) Training time (plus warm-up before and after stretching) should not exceed 60 minutes. In the shortest possible time, do the best quality training. Fitness training frequency: Each training a site, 3-4 times a week, mainly in the training of large muscle groups, such as the chest, back, abdomen, legs, etc.; accurate completion of the movement to feel the "pumping" of the muscles, weekly training to increase training Strength, such as multiple groups, appropriate increase in weight, etc., should not be overtrained. Muscles need time to recover: Keep yourself in the best condition to get fit, don't feel tired, keep 8 hours of sleep every day, feel proper rest during the day, and train your muscles for 2-3 days to recover, usually 2 muscles of small muscles Group 3 days. How can thin people increase muscle recipes? The first breakfast: 100G oats + 2 proteins + 1 egg yolk + 1 kiwifruit Second meal snack: 100G yogurt + 1 banana or two spoonfuls Third meal lunch: 120G raw rice + 300G beef + 250G variety of vegetables +1 tomato + one corn The 4th meal snack: 100G cheese or yogurt + 1 banana + 1 loaf of bread or two spoonfuls of muscle powder Before the fifth meal: 1 spoon of honey + 5 grams of creatine + glucose 20 grams After the sixth meal: 3 scoops of muscle powder + 1 banana Seventh meal dinner: 100G raw rice + 250G fish or 350G shell seafood +1 kiwifruit + 250G variety of vegetables or 200G carrots The eighth meal before going to bed: a small box of yogurt + a piece of bread Skinny muscle increase considerations Beginners are better off using basic equipment Beginners are often very interested in combination instruments and ignore barbells and dumbbells. In fact, barbells and dumbbells are the most basic and effective devices for bodybuilding exercises. Combination devices are an effective supplement to basic devices and basic movements. Beginners should first use the basic equipment, practice basic movements, and then use the combination device. Action must be accurate Some people pay special attention to practicing the weight and the number of movements, ignoring whether the movement is deformed and put in place. If the movement is deformed or not in place, the muscles to be trained have no or only partial force, and the training effect is not great, and even a deviation will occur. The greenhouse a filled with equipment like hydroponic, irrigation, auxiliary lighting ,temperature and humidity control and also may be automatically controlled by a computer to maximize potential growth. Auxiliary Facilities,Greenhouse Ventilation Fan,Greenhouse Fogging System,Greenhouse Movable Irrigation JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.alibabagreenhouse.com
Hydroponics can be used to make the most use of the interior space. The relatively closed environment of a greenhouse has its own unique management requirements, compared with outdoor production. Pests and diseases, and extremes of heat and humidity, have to be controlled, and irrigation is necessary to provide water. Most greenhouses use sprinklers or drip lines. Significant inputs of heat and light may be required, particularly with winter production of warm-weather vegetables.