Soymilk should be the breakfast food for many people to choose. It should be worth paying attention to here. What should be the correct way to drink milk? We are good to pay attention to it, but we must know that drinking soymilk for breakfast is the most taboo for these six points before we can drink health... Soymilk is rich in vegetable protein, phospholipids, vitamins B1, B2, niacin and iron, calcium and other minerals, especially calcium content, although not as high as tofu, but richer than any other milk. Soymilk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, and arteriosclerosis. Drinking more fresh milk can prevent Alzheimer's disease and prevent asthma. Soymilk is more effective than milk in the nursing of anemic patients. Supplementing plant protein with hot soymilk can increase people's resistance to disease, regulate the endocrine system of middle-aged and elderly women, reduce and improve menopausal symptoms, delay aging, and reduce young women. Facial acne, acne, make the skin white and moist. And soy milk contains high fiber, can solve the problem of constipation, enhance gastrointestinal motility, so that the lower abdomen is no longer protruding. Therefore, it can be seen here that the efficacy of soy milk is summarized as: detoxification, diuresis, promote digestion, and do not forget the effect of weight loss. Although there are benefits above, there are six major taboos to be noticed when soymilk is used: 1. Avoid drinking uncooked soy milk. Uncooked soy milk contains toxic substances that can cause protein metabolism disorders and cause symptoms of poisoning. 2. Avoid bobbing eggs in soy milk. The mucinous protein in the egg is easily combined with the trypsin in the soy milk to produce a substance that cannot be absorbed by the body, which greatly reduces the absorption of nutrients. 3. Avoid red pond. The combination of organic acids in red ponds and proteins in soy milk can produce degenerate sediments and destroy nutrients. 4. Avoid loading thermos. There are substances in the soymilk that can remove the scale inside the thermos bottle. Under the proper temperature conditions, using soymilk as a nutrient, the bacteria in the bottle will multiply, and after 3-4 hours, the soybean milk will be spoiled and spoiled. 5. Avoid drinking too much. Drinking too much milk at a time can easily cause protein indigestion, bloating, diarrhea and other symptoms.
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6. Avoid drinking on an empty stomach. When you drink soymilk on an empty stomach, the protein in the soy milk will be converted into heat and consumed in the body, which cannot fully function as a tonic. Eating soy milk while eating starchy foods such as steamed buns and bread can make nutrients be fully absorbed and utilized.
