Spring is the season when strawberries are ripe. Many people will inevitably eat a few more when they eat strawberries. Does the strawberry eat more? Does the strawberry eat more? Strawberry does not get angry. Strawberry is a cool fruit in the food properties. Normal consumption not only does not cause flaming, but also has certain heat-removal effect, which is suitable for people with hot constitution. In addition, strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth bowel movements. At the same time, strawberries can also strengthen the gums, freshen their breath, and moisturize the nutrients of the throat's strawberry, which can be easily digested and absorbed by the body. Will not be cold or get angry, is a healthy food for all ages. Can strawberries eat more? Strawberries are sweet and sour, smelling refreshing and high in nutritional value. In the "Compendium of Materia Medica," it is reported that strawberries can moisturize the lungs, strengthen spleen, strengthen blood, and stimulate Qi. For the elderly, children, and physically insane persons, it is a nourishing product. However, the strawberry is cool and it is not suitable to eat too much at a time. Otherwise, the stomach and intestines will be uncomfortable due to being too cold. Generally, it is advisable to eat no more than 5-10 capsules at a time. For the spleen and stomach Deficiency people do not recommend eating. People with impaired kidney function also do not recommend eating more strawberries. What happens if strawberries eat too much? diarrhea There are many tiny seeds on the surface of the strawberries. Most of these fruits are fibers, which cannot be digested and absorbed by the intestines. They stimulate intestinal peristalsis and promote faster excretion of intestinal contents. People who often have constipation problems due to insufficient daily dietary fiber are very suitable for eating strawberries. However, those with weaker stomach, too little stomach acid, eating diarrhea prone to eating, and even drinking cold water feel that people who want to go to the bathroom, it is not suitable for eating strawberries, otherwise it will cause diarrhea. Diarrhea should also eat less kiwi, dragon fruit, mulberry, melon, grape, watermelon and other fruit with seeds. allergy Nowadays, when strawberries are mass-marketed, the fresh and lush strawberries not only look seductive, but also taste sour and sweet, but if you eat too much, because the strawberries are cool, the stomach has not been broken down yet. Absorbed into the blood, some allergens can cause allergies. Eating strawberry allergy is related to the protein in the epidermis of strawberry, which is similar to allergens found in pollen. There are soft hair tips on the surface of the strawberry. The properties of this type of hair are also the same as pollen, because the pollen is made of plant hair. All of these may cause allergies. People with allergies or those who are allergic to strawberries should be aware that the newly picked strawberries should eat a small amount first. Do not eat a lot at a time. If you have an allergic reaction, you must stop immediately. In addition, before eating strawberries, it is recommended to soak in salt water first, and then rinse with water, although it is more troublesome, but the bactericidal effect of salt water is good enough to play a role in cleaning the strawberry. Decalcification Strawberry because oxalic acid too much, eat more will decalcify, this should pay attention. Just ate the strawberry and rush to brush your teeth. Oxalic acid and benzoic acid, which are contained in acidic foods such as strawberries, can decalcify tooth surfaces and reduce the hardness of the tooth surface. At this point, brushing the teeth immediately can cause tooth surface damage, which can easily lead to tooth allergies over time. Edible Benefits of Strawberries 1, protect eyesight Strawberry is rich in carotene and vitamin A, which can alleviate night blindness, maintain the health of epithelial tissues, and improve liver function and promote growth and development. 2, blood and detoxification The iron contained in the strawberry can effectively prevent anaemia; vitamin E contained therein is known as an oxygen free radical scavenger, which can prevent hepatoxins that generate free radicals by heavy metals and various drugs that can cause oxidant injury. It can also prevent environmental pollutants from harming human body. 3, help digestion, prevent constipation Strawberry is rich in dietary fiber, can promote gastrointestinal motility, promote digestion of food in the gastrointestinal tract, improve constipation, prevent acne, colon cancer. 4, care for blood vessel health The rich vitamin C contained in strawberries can prevent scurvy, and it can also prevent and treat coronary heart disease and arteriosclerosis. 5, enhance immunity, anti-cancer anti-cancer The various nutrients contained in strawberry have the effect of promoting growth and development and enhancing human immunity. The contained anthocyanins can inhibit the growth and reproduction of cancer cells. Among them, strawberries are also very rich in tannic acid foods. To a certain extent, reduce the occurrence of cancer and effectively protect human tissues from carcinogenic substances. 6, beauty, weight loss Strawberry contains vitamin A, vitamin C, vitamin E, etc. which are called "antioxidants". These vitamins can remove free radicals from the body, care for the health of the skin, eliminate facial chloasma, and make your skin more Elasticity and luster; women often eat strawberries on the hair and skin have a health effect; per 100 grams of edible strawberries contain only 30 kcal calories, and nutrient-rich, very suitable for women to eat during weight loss. Female Nourishing Products Plant Extract Female Nourishing Products Plant Extract,Green Tea Extract,Red Clover Extract,Polygonatum Sibiricum Extract Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sntbiology.com