Longan, also known as longan, is rich in glucose, sucrose, protein and iron, which can promote the regeneration of hemoglobin while improving heat energy and supplementing nutrients, thus achieving the effect of blood. Modern medical practice has proven that longan can enhance memory and eliminate fatigue; it can also be used for beauty and longevity, and it has a beneficial effect on the whole body. Since the benefits of longan are so much, can you eat more? What happens when the longan eats more? The disadvantage of longan eating too much Lead to elevated blood sugar The longan is rich in nutrients, wherein the carbohydrate content is 16.2g, the flesh contains 12.38-22.55% of total sugar, and the reducing sugar is 3.85-10.16%. These sugars are all dried after making dried longan, and eating a lot of longan easily leads to blood sugar. Sharply increased. Cause fire Longan is warm, sweet, can help cremation. Anyone with yin deficiency and internal heat should not eat. Longan is a hot food. Dried longan is a dried product of longan. It is stronger than longan. It is usually more prosperous and often thirsty. People who drink a lot of water and sweat more are not suitable for eating more, which is easy to get angry. Longan disease Eating too many longan (longan) can easily lead to longan disease. The main symptoms of longan disease are diarrhea, nosebleeds and inflammation of the oral mucosa or mouth ulcers, and even constipation. Causing abortion Although in theory, longan has a function of abortion, many women will have yin deficiency during pregnancy, which will lead to an increase in heat in the body. Chinese medicine believes that the diet is best cooled during pregnancy, and the longan is hot, so women during pregnancy Care must be taken when taking longan, too much food may cause miscarriage. Aggravate gynecological inflammation Women with gynecological inflammation should not eat longan, longan is a hot food, can help the fire and inflammation, increase the spread of gynecological inflammation. Who should not eat longan? 1. For those who have a yin deficiency or a bonfire, and who eat the longan in a wet stagnation, it is easy to cause fire on the fire, and the symptoms of the fire will be more obvious; 2, for diabetic patients, because longan dry contains more sugar, eat more easily cause blood sugar to rise, aggravating the condition; 3, for women with pelvic inflammatory disease, menstrual long-term consumption of longan can also lead to "attacking the upper body", causing long face on the face, serious will also "injury", affecting menstruation; 4, for the thick and greasy tongue coating, full of suffocation, intestinal slippery diarrhea, cold, cold, indigestion, eating longan, is not conducive to physical recovery; 5, for pregnant women, because longan sex heat helps the fire, eating too much will lead to miscarriage. Mommy Supplies,Breast Pump Bag,Postpartum Shapewear,Silicone Lactation Massage NINGBO YOUHE MOTHER&BABY PRODUCTS CO.,LTD , https://www.oembreastpump.com