Bitter gourd is one of the common vegetables. Although it is bitter to eat bitter gourd, its nutritional value is very high. It contains vitamins, iron, calcium, phosphorus, carotene, etc., especially the content of vitamin C is extremely high, is the first of the melon vegetables. And bitter gourd has a certain medicinal value, bitter gourd can promote diet, can reduce inflammation and fever, can prevent cancer and fight cancer, can lower blood sugar, can lose weight. The use value of bitter gourd is high, of course, people will often eat melons, especially those who want to lose weight, but also eat bitter gourd. Can bitter gourd be eaten raw? Bitter melon can be eaten raw, and its nutrient intake will be more comprehensive. In addition, in recent years, studies have found that bitter gourd contains lipoprotein, which has the effect of losing weight, but it is eaten every day. ~3 roots will be effective. If bitter gourd is cooked, it is usually eaten by cooking, etc. Although it can reduce some bitterness, the taste will be better, but part of the bitter gourd is lost. Bitter gourd is bitter, life is cold, and cooked is warm. Raw food clear heat and diarrhea, antipyretic and troublesome; cooked blood nourish the liver, moisten the spleen and kidney, can remove evil heat, relieve fatigue, clear heart and eyesight, benefit Qi and impotence. But eating bitter gourd should also be careful not to damage the spleen and lungs. Although the weather is hot in summer, people can't eat too much bitter food, and it is best to mix it with spicy foods (such as pepper, pepper, onion, garlic), which can avoid bitterness and help to replenish the lungs. What are the benefits of eating bitter gourd? First, promote diet, anti-inflammatory and antipyretic: bitter gourd and bitterness in bitter gourd can increase appetite, spleen appetite; contains alkaloids quinine, diuretic and blood circulation, anti-inflammatory and antipyretic, clear heart and eyesight effect. Second, anti-cancer and anti-cancer: bitter gourd protein components and a large amount of vitamin C can improve the body's immune function, so that immune cells have the effect of killing cancer cells; bitter gourd juice contains a certain protein component, can enhance the ability of macrophages, clinically on the lymph Sarcoma and leukemia are effective; trypsin inhibitors extracted from bitter gourd seeds can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors. The bitterin contained in bitter gourd inhibits the secretion of proteins from malignant tumors and prevents the growth and spread of cancer cells. Experiments abroad have found that bitter gourd can inhibit the growth of cells in human tongue, throat, oral bottom, and nasopharynx cancer. The anti-cancer mechanism of the protein and bitter melon in bitter gourd is mainly that they can activate the defense function of the immune system in the body, enhance the activity of immune cells, inhibit the proliferation of cells or kill them. Japanese scientists believe that bitter gourd protein can improve the body's immune function and promote immune cells to eliminate cancer cells. Bitter gourd contains protein, fat, calcium, phosphorus, iron, carotene, various minerals and vitamins. The content of vitamin C and vitamin B1 in bitter gourd is higher than that of common vegetables. External studies have found that bitter gourd has potential edible value for the prevention and treatment of AIDS, cancer and diabetes. Japanese medical scientists have also proved that bitter gourd protein in bitter gourd is also very effective in treating cancer. American scientists have found that bitter gourd contains one or more proteins with anti-cancer life rationality. Third, lower blood sugar: fresh juice of bitter gourd, contains bitter melon and insulin-like substances, has a good hypoglycemic effect, is an ideal food for diabetic patients. Who is not suitable for eating bitter melon First, the spleen and stomach deficient cold should not eat more and eat raw bitter gourd. Liao Hui reminded that bitter gourd is a cold and cool product. It is usually a thin stool, a long stool, a cold, a pale face, a pale tongue, and a pale tongue. Most of the people have deficiency of yang or spleen and stomach. Do not eat bitter gourd often, otherwise it is prone to stomach discomfort, abdominal distension, abdominal pain, and even vomiting, diarrhea and other symptoms. Second, pregnant women should be careful to eat bitter gourd. Bitter melon contains quinine, and excessive consumption can stimulate uterine contraction and cause miscarriage. Third, preschool children should not overeat bitter gourd. Children are pure yang, the stomach is often more than enough, the spleen is often insufficient; in addition, the children's self-control ability is poor, so eating bitter gourd is easy to hurt the spleen and stomach. Guangzhou Zhongzhinan Supply Chain Co.,Ltd. , https://www.zhongzhinanlighting.com