After the summer solstice, the temperature will gradually increase and it will enter the hottest period. The real hot weather means the direct time period from the summer solstice to the beginning of the autumn, which is the saying, “The heat is in the skyâ€. The summer solstice is a season in which the body's metabolism is most prosperous. At this time, people's digestive function is relatively weak. Therefore, the summer solstice and thirst-saving diet should be based on diet, should be low-fat, low-salt, multi-vitamin and light-based, to avoid greasy Difficult to digest food. So, what is good for the summer solstice? What is good for summer solstice? Bitter herbs Bitter vegetables, as the saying goes: hot food "bitter" is better than tonic. Bitter foods contain amino acids, bittersin, alkaloids, etc. They have antibacterial, anti-inflammatory, antipyretic, antipyretic, refreshing, and fatigue-reducing effects. Chinese medicine believes that the summer solstice summer Sheng wet weight, not only hurt kidney and trapped the spleen and stomach, and bitter foods through its qi and Gu Shen, spleen dampness, to achieve a balance of body functions. peach In the summer solstice fruit, peach is a fruit with high nutritional value. Peach is rich in vitamins, minerals, and fruit acids. It also contains some sugar, pectin, and a small amount of protein. The iron content of peach is relatively high, and iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, since peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peach can not only be easy to pass, but also can delay aging, improve immunity and promote appetite. It can be called health fruit and health peach. tomato Summer tomatoes eat more sunscreen. If 40 grams of tomato sauce is eaten daily, the risk of sunburn will be reduced by 40%. Scientists believe that it may be that lycopene plays a major role. Tomato is sweet and sour. It has the functions of clearing heat and detoxifying, cooling blood and flattening the liver, eliminating stomach and digestion, thirst, boosting blood and nourishing blood and increasing appetite. Modern nutrition believes that both are rich in multiple vitamins. The loofah and tomato porridge has the functions of clearing away heat, removing irritations and thirst, supplementing and benefiting the five internal organs. It is suitable for men, women and children. pear Pears have thirst, thirst, phlegm clear fire, lungs to dry function, suitable for Hyperactivity cough, throat sore throat, dry stool, high blood pressure and hepatitis, liver cirrhosis patients. The summer solstice is hot and dry, making people prone to dry mouth and anger. Therefore, in the summer, eat some food that clears fire, heats, and replenishs fluid, which can relieve the body's heat and make the body comfortable and healthy. celery Celery is a typical micro-cold food, which is rich in vitamins and cellulose. After eating, it has the effects of clearing away heat and dampness, cooling blood and detoxifying. It has a good alleviation effect on all kinds of discomfort caused by summer fire. watermelon Watermelon is indeed a good thing, especially in the summer, has a special role, can clear heat and heat, potassium, etc., taste is also sweet and delicious. Watermelon is not only rich in water, but also rich in nutrition. It contains protein, sugar, calcium, phosphorus, iron, potassium, fructose, vitamin A, and vitamin C. It also contains essential amino acids. Watermelon is still a natural beauty fruit. Watermelon juice contains citrulline and other amino acids with skin physiological activity and is easily absorbed by the skin, moisturizing facial skin, sun protection, and whitening. Mung bean porridge In the summer solstice, the hot summer began. Taicang people pay attention to light summer diet, after the summer solstice, cool summer heat porridge is often the most common food on the table. For foodie Yuan Mei, porridge is a very important food. Mung bean porridge eat more porridge foods in summer, is our country's traditional health care method, good for the body. Drink porridge is best to drink mung bean porridge, mung bean cool, there is the effectiveness of heat Jieshu. Congee used in sunstroke prevention includes lotus leaf porridge, fresh porridge, and raw reed porridge. Loofah Loofah is a common vegetable in the summer, which is rich in vitamins and minerals. It is slightly cold and has the health benefits of meridians, cooling blood, and detoxification. It is an essential vegetable for the summer. Tea Hot summer solstice can not be separated from the beverage, the first choice is not all kinds of cold drinks products, nor is it beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100 grams of tea water is 10.7 milligrams of green tea, 24.1 milligrams of black tea), both to quench their thirst and lack of solution. A study in the United States pointed out that drinking green tea can also reduce one-third of sunburn-induced skin sunburn, relaxation and roughness. According to tests conducted by British experts, the cooling capacity of hot tea is much higher than that of cold beverage products, but it is the best in hot drinks. Yang Mei The summer solstice Yangmei is a fruit that many people like. Yangmei tastes sweet and delicious, is a good digestion fruit, and bayberry contains a variety of nutrients can also play anti-inflammatory and anti-bacterial, anti-cancer anti-cancer, beauty weight loss and other effects. Yangmei fresh fruit can neutralize food and thirst, it is a good product of summer heatstroke, it can prevent heatstroke, go to sleep, relieve thirst. Yangmei contains a variety of organic acids, vitamin C content is also very rich, fresh fruit flavor acid, food can increase stomach acidity, digestion of food, promote appetite. Lettuce Lettuce has the health benefits of clearing away heat and detoxifying, purging fire, and refreshing taste. It is a vegetable that is worth eating in summer. duck Duck meat is sweet, salty, and cool. From the perspective of the treatment principle of Chinese “warm coldâ€, it is particularly suitable for people with hot body, such as low-grade fever, weakness, less food, and dry stools. Duck meat is particularly suitable for summer solstice. Duck is a waterfowl, cold sex, from the Chinese medicine "warm cold," the principles of treatment, where the body of hot people suitable for duck meat, physical weakness, loss of appetite, fever, dry stool and edema people eat more For the benefit. Vehicle Camera,Fleet Camera Surveillance Solution,Car Camera,Onboard Camera,Car Security Camera SHENZHEN SANAN TECHNOLOGY CO.,LTD , https://www.sanan-cctv.com