Although some foods are strange, they have magical effects on the body! Especially detoxification! Xiao Bian now introduces you to 8 kinds of strange foods to make you relaxed and skinny! First, bitter food Like lemon peel, tea, dark chocolate, etc., they contain a variety of rich terpenes, terpenoids, and polyphenols, because these substances can make these foods bitter. For example, pomelo peels in lemon peel and grapefruit skin, tea polyphenols in tea, polyphenols in red wine and chocolate, all can better prevent obesity, cancer and heart disease, and also bring bitterness to food. Flavor. Second, rough food Why do you eat rough food in winter? Because rough food is rich in water-insoluble fiber in foods, such as coarse grains, celery sticks and cabbage help. But these dietary fibers can better help people prevent constipation, prevent colorectal cancer, facilitate metal ion expulsion, help the body detoxify, and lose weight. If you are worried about gaining weight when eating fatty foods such as boiled fish and braised pork, you can eat these foods because this is the best time for rough foods to work. Third, astringent food Many people should ask, what are the astringent foods like immature persimmons, purple grape skins, these are very astringent foods. Their astringency is caused by the tannins, phytic acid and oxalic acid in the food. These substances have very strong antioxidants and are good for preventing obesity, diabetes and high blood lipids. Not only that, the same fruit, astringent varieties have higher nutritional value, for example, the sour apple is better than the big and sweet Fuji apple. Fourth, "red" food Many people do not know what food is "rushing"! For example, radish, garlic, onions and other foods are very fluent, and even after eating there will be odors. Frequently eating “chong†food can reduce inflammation and diuresis and achieve slimming effect. Fifth, spicy food The spicy taste in food is generally provided by capsaicin or volatile sulfides. Capsaicin has an analgesic effect. Not only that, it can also increase metabolism, and has a good effect on fat burning and weight loss. Mustard spicy strong, with a strong stimulating effect, it can not only regulate the female endocrine, enhance sexual function, but also stimulate blood vessels to dilate, enhance facial blood run, make women more rosy complexion. Six, sour food Shaguo, hawthorn and pickles are sour foods. Their sourness comes from the organic acids such as citric acid and malic acid. These natural acidic substances not only promote digestion. The same variety of fruit, the taste of the acid is generally higher in vitamin C, vitamins are more stable and easier to preserve. Seven, "smelly" food Everyone knows that durian has a strong odor. It is not an exaggeration to say that it is stinking. However, in Thailand, because of its high nutritional value, it is often used as the best food for patients and postpartum women to nourish their bodies. Durian fever can help people to promote blood circulation and relieve cold, relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea. And durian is rich in starch, but its fat content is very low. If it can be used instead of dinner or breakfast, it will have a good weight loss effect. Eight, "Fragrant" food Although some foods are named after the "sweetness", the taste is very strange, like food such as parsley, citron and so on. Coriander is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C, which not only helps maintain blood sugar stability, but also prevents cancer. The citron contains volatile aromatic organic compounds such as scutellarin, which can stimulate the spleen and increase appetite. It has the effect of clearing away heat and dampness, diuresis and detoxification. Operating Room Products,Surgical Adhesive Drape Sheet,Safety Surgical Gowns,Custom Banded Bags Zhende Medical Co.,Ltd , https://www.zdmedicalproducts.com