How to dispose of the "garbage" accumulated in the body has become a health topic for many women. In fact, many of the vegetables we eat often have detoxification effects. 1, kelp Efficacy: lower cholesterol, exclude radioactive substances Kelp contains a substance called sulfuric acid polysaccharide, can remove the cholesterol attached to the blood vessel wall, so that cholesterol is maintained at normal levels. Kelp alginate in kelp has a high moisture content and can form gel-like substances in the intestine, which helps to eliminate harmful substances, prevents the body from absorbing heavy metals such as lead and cadmium, eliminates radioactive elements in the body, and helps treat arteriosclerosis. It can prevent the occurrence of constipation and colon cancer. Kelp also contains a large amount of iodine, which can stimulate the pituitary gland, reduce the levels of estrogen in women, return to normal ovarian function, and eliminate the hidden dangers of breast hyperplasia. Recommended Recipe: Kelp stewed duck Practice: Divide the duck into small pieces, cut kelp into squares, boil the duck and kelp with boiling water, remove to the bottom, add onion, ginger, cooking wine, and pepper, stew the duck over medium heat, and add salt. Pan plate. 2, black fungus Efficacy: eliminate blood poisoning Fungus grows in a damp and cool environment. Chinese medicine believes that it has the effect of replenishing qi and activating blood, cooling blood and moisturizing, and can eliminate the thermal poison in the blood. The plant gum in black edible fungus has strong adsorption power, which can excrete the impurities remaining in the human digestive system and play a role in clearing the stomach and intestine. Black fungus has a dissolving effect on hard-to-digest husks, wood residues, sand, metal shavings, etc., as well as gallstones and kidney stones. Black fungus can also reduce blood clots and prevent thrombosis. Recommended Recipe: Black Fungus Tofu Soup Practices: Wash the black fungus bubble after hair, tofu cut into pieces, both together add chicken soup and salt with the stew, 10 minutes after eating. 3, mung beans Efficacy: Antivirus Taking green bean sprouts can treat night blindness caused by lack of vitamin A, lack of vitamin B2 caused by tongue sores and bursitis, and lack of vitamin C caused by scurvy. The green bean sprouts are called mung bean clothes and have the functions of clearing heat and detoxifying, and relieving eyesight. Recommended Recipe: Vinegar Sprouts 4, carrot Efficacy: reduce mercury concentration in vivo Carrots are effective detoxification foods, combined with mercury ions in the body, can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps prevent hardening of the blood vessels and lowers cholesterol. Carotene contained in carrots can remove free radicals that cause human aging. The B vitamins and vitamin C contained in them also have emollients and anti-aging effects. Women eating carrots also reduce the incidence of ovarian cancer. Recommended Recipe: Carrot Beef Stew Method: Wash the beef, cut into pieces, put it in boiling water, scald and remove the bloody water; wash the carrot, peel, cut into pieces, and put it into the pot together with the beef and boil it with the fire. Add the seasoning to change the medium heat. To mature soft can. 5, garlic Efficacy: reduce lead concentration in vivo The caffeine contained in garlic has a bactericidal capacity of 1/10 that of penicillin, and can play a role in preventing influenza, preventing wound infections, treating infectious diseases, and repelling insects. Allicin contained in garlic can be combined with lead to become a non-toxic compound that can effectively prevent lead poisoning. Garlic has the effect of reducing blood fat and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of thrombus. Garlic can also increase the detoxification function of the liver and block the synthesis of nitrosamine carcinogens. Recommended Recipe: Garlic Chicken Soup Practice: Heat the pan, place it in tomato and garlic, and add chicken broth, salt, and pepper. Stir with low heat for 4-5 minutes. Beat the egg into the soup. Wait 3-5 minutes. edible. 6, pumpkin Efficacy: In addition to the body of heavy metals and pesticides Eating pumpkin can effectively control high blood pressure, gallstones, diabetes and other liver and kidney diseases, and help patients with weakened liver and kidney function to improve cell regeneration. Pectin, which is rich in pumpkin, can delay the absorption of sugar and lipids in the intestine, and can also remove the effects of heavy metals and some pesticides in the body; Cobalt-rich in pumpkin is an essential trace element for the synthesis of insulin. Pumpkin can also eliminate the mutation of the carcinogen nitrite amine. Recommended Recipe: steamed stuffed pumpkin Practice: Put the pumpkin into the pot when the water boils, cook until the eight mature, pick up, drain, take the dry powder, put on the ham; chicken mud add leek flower, ginger, salt, monosodium glutamate, raw powder mix Ingredients, stuffed pumpkin, ham, and steamed for 8 minutes; Burn the pan under the oil, into the broth, transferred to salt, monosodium glutamate, sugar, thicken with wet powder, Drizzle cooked chicken oil, poured in the steamed stuffed pumpkin can be. People have a lot of diseases caused by the accumulation of excessive waste in the body. If you have a healthy body, you must clear the body of garbage. Do you have the following Qingchang Legion? Have a look at who has the most cattle! Experts pointed out The timely removal of harmful substances, rubbish and excess nutrients in the body, keeping the five internal organs and the body clean, in order to maintain the body's robust function. Common detoxification foods are: 1, detoxification four Jie - fungus, pig blood, mung beans, honey. These are detoxification foods that are powerful and inexpensive. Fungus grows in a damp, damp environment. Chinese medicine practitioners believe that it has the effect of replenishing qi and activating blood and cooling blood, and it can eliminate heat poisoning in the blood. In addition, fungus and pig blood have a strong gut effect and regular consumption can take most of the waste in the gut out of the body. Mung bean sweet and cold, there is Qingrejiedu, diuretic and quench the heat and quench thirst. Honey can be eaten raw cold heat, cooked food temperature can make up the gas, taste sweet and soft and with Runchang, detoxification, analgesic and other functions. Indian people regard honey as a "good medicine to keep people happy and keep their youth." 2, detoxification gentleman - bitter gourd, bitter tea. In general, bitter taste foods are slightly bitter taste, sweet aftertaste, detoxification, and heat to heat. Bitter gourd has the effect of refreshing heat and protecting eyesight and detoxification. The scientists analyzed the components contained in bitter gourd and found that there is a protein with significant anti-cancer physiological activity in bitter gourd. This protein can stimulate the immune system defense function in vivo, increase the activity of immune cells and eliminate harmful substances in the body. Tea tastes sweet and bitter, slightly cold, can ease a variety of toxins. Tea contains a rich active substance, tea polyphenols, with detoxification. As a natural antioxidant, tea polyphenols can scavenge reactive oxygen free radicals; it can precipitate or reduce heavy metal ions and can be used as an antidote to alkaloid poisoning. In addition, tea polyphenols can improve the body's antioxidant capacity, lower blood lipids, relieve blood hypercoagulability, increase cellular elasticity, prevent thrombosis, and relieve or delay the occurrence of atherosclerosis and hypertension. 3, the bowel messenger - kelp. Kelp contains a substance called sulfated polysaccharide, which absorbs the cholesterol in the blood vessels and excretes them out of the body to keep the cholesterol in the blood normal. There is a slightly sweet white powder on the surface of kelp, which is a medically valuable mannitol. It has a good diuretic effect and can treat renal failure, drug poisoning, and edema. Automatic Massage Collapsible Foot Spa Massager Auto Massage Foldable Foot Spa Massager is a device that provides relaxing and rejuvenating foot massage. 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