The nutritional value of cereal breakfast made from corn is very high. The corn contains a lot of nutritious and health-care substances. In addition to carbohydrates, protein, fat and carotene, corn also contains nutrients such as riboflavin. Experts compared the nutritional value and health care effects of corn, rice, wheat and other staple foods. The results showed that the vitamin content in corn is very high, 5-10 times that of rice and wheat, while special corn The nutritional value is higher than ordinary corn. For example, the content of protein, vegetable oil and vitamins in sweet corn is 1 to 2 times higher than that of ordinary corn, and the content of selenium in "life element" is 8 to 10 times higher. Among the 17 kinds of amino acids contained, 13 are higher than ordinary. corn. Calcium levels close to dairy products Scientific tests have confirmed that nearly 100 milligrams of calcium per 100 grams of corn is almost as much as calcium in dairy products. Rich calcium can reduce blood pressure. If you take 1 gram of calcium a day, your blood pressure can be reduced by 9% after 6 weeks. Plant cellulose in corn can accelerate the excretion of carcinogens and other toxicants; natural vitamin E has the function of promoting cell division, delaying aging, preventing skin lesions, and reducing arteriosclerosis and brain function decline. Corn contains lutein and zeaxanthin, which can resist eye aging, stimulate brain cells, and enhance human brain and memory. Can reduce human cholesterol American researchers also found that regular consumption of corn husks and corn oil is very beneficial to lowering human cholesterol. They had chosen 70 elderly people with an average age of 55, including 50 men and 20 women. These people had higher cholesterol levels, and the hospitalization time was more than 2 years and the effect was not satisfactory. When these people were in the test, the researchers fine-tuned the corn and cooked it with garlic powder, black pepper, celery, etc., and used tomatoes or soup to make food. 20 grams per person per day before the test. For one and a half months, 40 grams per person per day, and after three months of examination, found that the triglyceride in 70 people's blood has decreased, and 60 people have lower cholesterol. Anti-cancer and anti-cancer effect Glutathione contained in corn is an anti-cancer factor, which can combine with other substances to make it lose carcinogenicity. The carotene contained in corn can be converted into vitamin A after being absorbed by the body, and has a certain anti-cancer effect. The plant cellulose contained in corn has the function of laxative and laxative, which can accelerate the discharge of carcinogens and other poisons, thereby reducing the possibility of colon cancer. Scientists believe that from a health perspective, people eat corn oil far more than the benefits of eating peanut oil and other vegetable oils. It contains a large amount of leucine and glutathione in the coarsely ground cornmeal, which can inhibit the side effects of anticancer drugs on the human body and inhibit tumor growth. Because glutathione locks the growth of carcinogens like shackles, it loses its toxicity and is eventually excreted. Auxiliary treatment of a variety of diseases The motherland medicine believes that corn is flat and sweet, with appetizing, spleen, dehumidification, diuretic and other effects, attending diarrhea, indigestion, edema and so on. Corn is rich in unsaturated fatty acids, especially linoleic acid, which is more than 60%. It synergizes with vitamin E in corn germ to lower blood cholesterol and prevent it from depositing on the blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Vitamin E can also promote cell division and delay aging. Corn also contains a long-lived factor, glutathione, which, under the participation of selenium, produces glutathione oxidase, which has the function of restoring youth and delaying aging. Rich in calcium, phosphorus, magnesium, iron, selenium, etc., and vitamins A, B1, B2, B6, E and carotene, have adjuvant treatment for cholecystitis, gallstones, jaundice hepatitis and diabetes. There are many ways to improve the nutrition of corn. If the tender corn is on the market, it is ideal to cook a “cooked stick†every day. In the summer, rice (or millet) and cornmeal can be used. In other seasons, only cornmeal porridge is used. can. When you are eating corn porridge, add a teaspoon of soda ash or baking soda to separate the bound vitamin B5 for human body absorption. Cornmeal plus soy flour is mixed in a ratio of 3:1. This is a method recommended by the World Health Organization to eat coarse grains and improve nutritional value. Corn, this cheap coarse grain, was once excluded from the table in China and the West. At present, it is favored in many European and American countries and has become a popular health food. This is because, in recent years, scientists have discovered the new value of corn, and found that it has a good preventive effect on hypertension, arteriosclerosis, coronary heart disease, cancer, etc. of modern civilization diseases. Recent research by medical scientists shows that corn has an anti-cancer effect. Corn is rich in glutathione, an anti-cancer factor that binds to a variety of foreign chemical carcinogens in the body, leaving it toxic and then excreted through the digestive tract. . The coarsely ground corn also contains a large amount of lysine, which not only inhibits the toxic side effects of anticancer drugs, but also controls tumor growth. Corn also contains trace elements selenium and magnesium. Selenium can accelerate the decomposition of peroxides in the body, so that malignant tumors can not be supplied with oxygen molecules, and thus inhibited; magnesium also has the effect of inhibiting tumor growth. In addition, corn also contains more cellulose, which can promote gastrointestinal motility, shorten the residence time of food residues in the intestine, and can excrete harmful substances, thus playing an important role in the prevention and treatment of rectal cancer. The efficacy and effect of corn are as follows: 1. Corn has the functions of regulating the appetizer, benefiting the lungs, clearing the dampness, clearing the liver and gallbladder, and delaying aging. 2, corn in all staple foods, corn's nutritional value and health care is the highest. 3. The vitamin content in corn is very high, 5-10 times that of rice and wheat. 4. Corn contains a lot of nutritious and health-care substances. 5. Corn contains carbohydrates, protein, fat, and carotene. 6, corn also contains nutrients such as riboflavin, vitamins. These substances have great benefits in preventing diseases such as heart disease and cancer. The above mentioned: corn not only has high nutritional value but also has high health and medicinal value. Similarly, the cereal breakfast produced by the grain breakfast equipment produced by Jinan Chenyang Company is not only a ready-to-eat snack food, but also can be contained in milk. It is a very popular food.
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The difference between deep sea kelp and traditional ordinary kelp
Nutrational Effects
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