Historically, health care providers believe that the summer March diet should be cleared. "Lu's Spring and Autumn Period" makes the following point: "Every food has no strong flavor and no strong spirits." Sun Sze-tung of the Tang Dynasty advocates that people "Chang Yi Qing Qing Tianshaowu, Big-Music, and glutinous rice are better." They also said: "The good health keepers often have to eat less meat and eat more food," said Zhu Tanxi's "Ren Talk" in the Yuan Dynasty. He said: "Eat less meat, eat more glutinous rice pods and naturally savor the taste." From a nutritional point of view, light diet plays an important role in health, such as vegetables, beans can provide the body with the necessary sugars, proteins, fats and minerals and other nutrients and a lot of vitamins, vitamins and human metabolism It is indispensable and can prevent diseases and prevent aging. The vitamin C in fruits and vegetables is also an important material for redox in the body. It can promote the absorption of oxygen by cells and is an indispensable ingredient in the formation of cells and some hormones. In addition, vitamin C can also inhibit disease, promote the formation of antibodies, and improve the body's resistance to disease. For elderly friends, eat more fruits and vegetables, vitamin C intake from them has a certain repair and maintenance of the blood vessels, but also the transfer of cholesterol deposited in the blood vessel wall to the liver into bile acid, which prevents and treats arteriosclerosis It also has a certain role. Cellulose in vegetables is essential for keeping the body clean, reducing the absorption of toxins and preventing premature aging, and preventing the occurrence of rectal cancer caused by constipation. In addition, while stressing dietary supplements, we warned people not to eat too salty or too sweet. Over-salt diet leads to an excess of sodium ions in the body. Due to the small amount of activity in older people, blood pressure will rise, and even worse, it may cause cerebral vascular dysfunction. Eating too much sweets is also detrimental to human health. As the age increases, the metabolism of carbohydrates in the body gradually decreases, which should cause the accumulation of intermediate products such as sucrose, and sucrose can cause hyperlipidemia and high cholesterol. Severe persons can also induce diabetes. It can be seen that diet is an extremely important means of keeping healthy and preventing disease. Therefore, in the summer when the body's metabolism is strong, sweat is leaked, and when gas is consumed, it is advisable to eat a diet that has a refreshing, thirst-quenching effect. The elderly due to reduced body function, hot days, decreased secretion of digestive juice, cardiovascular and cerebrovascular hardening in different degrees, diet should be the main supplement, supplemented by Qingshu antipyretic and protect the spleen and the benefits of antihypertensive, lipid-lowering foods. During the menstrual period or during the postpartum period, the woman should not eat cold and cool products to prevent other diseases. In summer, various fruits are listed one after another. Fruits are not only rich in vitamins, water, and minerals, but also contain fructose and pectin significantly better than other foods. These nutrients are undoubtedly beneficial to human health. However, according to different people's different physiques, they should also have some choices. Because fruits also have cold, hot, warm, cold, flat five properties. The food property, the so-called “Four Gas,†refers to the fact that food enters the body and produces “cold, hot, warm and cold†effects. Between the four are neither warm nor cold, nor cold or cold, but are attributed to "flat." People with a defiant body have a low basal metabolic rate and produce less calories in the body, and the limbs are cold even in summer. Because of their high excitability, the parasympathetic nerves look whiter, they rarely thirsty, and they do not like to touch cool things, including air-conditioned rooms. Traditional Chinese medicine has always been balanced and yin and yang are harmonized. Therefore, when people eat cold fruits, they naturally need to eat warm food. Such fruits include litchi, longan, guava, cherries, coconut milk, durian, apricot, and chestnuts. Walnut meat and so on. Physically active people have a strong metabolism, produce more heat, sympathetic nerves are dominant, easy to heat, often red face, thirsty and dry tongue, like to eat cold drinks, easy irritability, often constipation. Such people need to eat more cold foods such as cantaloupe, watermelon, pear, banana, kiwi, mango, lotus root, tomato, persimmon, coriander, melon, cucumber, grapefruit, and so on. Peaceful fruits such as grapes, pineapples, papaya, apples, copra, pears, oranges, melon rinds, mangoes, olives, ginkgo, plums, etc., can be eaten by people of different physiques. Disposable Ear Loop Face Mask,Folding KN95 Mouth Mask,Anti-pollution Disposable Face Mask,3D Kn95 Face Mask Dongguan Keyutai Mask Co., Ltd. , https://www.maskkytai.com