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Recommended: Bitter gourd early summer to recommend you a good summer and cheap food ---- bitter gourd.
Although bitter gourd has all the year round, it tastes best and the price is the cheapest. The most important thing is that the bitter gourd clears its eyesight, removes heat and detoxifies, and is most suitable for summer consumption. This is what the saying goes: "Summer's hardship is like tonic."
And entering the midsummer, gourd go on the market, then eat the best melon.
Recommended: watermelon watermelon watermelon moisture, but also rich in vitamins B, C, is a nutritious fruit is excellent, and, watermelon in Chinese medicine theory is a cold food, eat more in summer, just to achieve summer heat, cool, thirst-quenching effect .
It is worth mentioning that the layer of white meat between the watermelon red (yellow) color and the skin has the most heat-removing effect, and can even cut into the dish and cook.
Recommendation: Cooking porridge is more sweaty in the summer, and it is prone to excessive sweating. Attention should be paid to adding water and salt. At this time, people's appetite is not particularly good, light, high moisture and vitamin-rich porridge is a good food choice. When appetite is poor, you can use lettuce and cabbage to make porridge.
The effect of warm porridge is better than ice water, because warm water can promote blood circulation and relieve heat.
Recommended: Beans soup has a high summer temperature, but the humidity is high, giving people a feeling of sultry and unbearable. According to traditional Chinese medicine, the spleen of human beings is most humid and hilarious, so people who suffer from spleen and stomach in summer are more likely to have symptoms such as loss of appetite and diarrhea. Recommended to eat more beans, such as mung beans, red beans, lentils, soy products, etc., boiled soup, Jieshu Lishi, spleen and kidney. And wait until the summer, it is recommended that the winter melon soup melon soup Jieshu.
Eat more melon beans supplement hydrolyzate
In summer, even if there is heavy rain outside, it always feels windy and stuffy, and it is sweating. In the sultry summer, the golden season of eating melons, eating beans, and eating “bitter†has arrived.