The winter is about to pass and the spring is quietly coming. It is the end of the winter and early spring. Our body is also faced with seasonal changes. This is an important turning point for health care. After experiencing the overheating of the winter diet and the lawfulness and irregularity of daily life, when spring arrives, it must act quickly, consolidate body and mind, and reserve energy for the new year to meet the challenges. Health can be expected throughout the year. Small test: How is your health "restraint"? 1. Every time you switch to the season, you will go to the doctor to "report". 2, epidemic diseases always like you especially, even if you hide, can not be spared. 3, often stays up late, everyone calls you "the night cat family." 4, do not like to drink water, that drink is the "source of life." 5. It's still healthy on weekdays, but once it changes, your health immediately changes face. 6, often maintain a posture, either sitting, or lying down, feel that the most effort. 7, has not been a good rest for a long time! Test Results: If you only have one answer with no problem and the answer is "yes", prove that your "restraint" is strong and the health foundation is quite good! Keep it! If your affirmative answer is between 2-4, then the score of "restraint" is basically in the pass line, which requires some healthy conditioning methods to improve it. If you have nod more than 5 times and you prove that your "restraint" score is failing, you need to actively improve according to the current method, otherwise the quality of life will gradually decrease! How to pay attention to maintenance and improve resilience, this spring is not sick! ◠Living rules: When the spring arrives, the body's yang gradually tends to form, the skin stretches, the peripheral blood supply increases, the secretion of sweat glands increases, and the load of various organs of the body increases. However, the central nervous system has a sedative and hypnotic effect. Physically sleepy. At this time, you must not try to sleep late, it is not conducive to the rise of yang. In order to adapt to this climate change, you should go to bed early in the morning and get up early, often to the outdoors, Lin Yin trail, forest walks, and integration with nature. The weather in spring is changeable. When it is cold and warm, and the skin is loose, the resistance to external evils is weakened. Therefore, when spring arrives, do not take off thick clothes, especially the elderly and the weak. ◠Dietary Nursing: Blending based on the food's flavor and season. The metabolism of the human body in spring has also begun to thrive, and the diet should use pungent, sweet, and lukewarm products. The spring diet should avoid eating greasy and cold food, eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and lack of vitamin B are one of the causes of spring sleepiness. In the spring when the liver is prosperous, eating more acidic foods will make the liver more prosperous and damage the spleen and stomach. Should eat more sweet, rich in protein, sugar, vitamins and minerals such as lean meat, eggs, milk, honey, soy products, fresh vegetables, fruits and so on. ◠Supporting spirit: People's spiritual activities must comply with changes in the climate. When the human body is most affected by the season, it is the transitional season, especially the spring of the winter and spring. Some people can not adapt to changes in the spring climate, easy to cause mental glass modern medical research shows that bad mood easily lead to liver qi stagnation, so that the neuroendocrine system dysfunction, decreased immune function, easily lead to the spirit of liver and cardio-cerebral vascular Infectious disease and glass, therefore, the spring should pay attention to emotional health, maintain optimistic and cheerful mood, so that the liver Qi Shun, play a role in disease prevention and health care. Yangchun March is the season of the beginning of all things. At this time, we must refrain from anger, not to be depressed. We must be broad-minded and open-minded and optimistic. When the body is to relax, it must be natural and full of vitality. ◠Sports maintenance: After entering the spring to adapt to the characteristics of yang rise, strengthen exercise, you can go to the fresh nature of the air to run, punch, exercise, walk, play, fly a kite, let the body vomit old, get muscles get Stretching and laying a good foundation for one-year work and study proves that people who regularly participate in exercise in the spring have strong resistance to disease, quick thinking, fatigue, and high efficiency. ◠Keep warm and disease prevention: The arrival of spring, warmer weather, pathogenic bacteria, viruses, etc. along with its growth and reproduction, so influenza, measles, epidemic meningitis, scarlet, pneumonia and other infectious diseases are most likely to occur. "Spring and Autumn and Autumn Frozen" is the health care experience that conforms to the climate. Because of the unpredictable climate in the spring, hot and cold, coupled with the fact that people use winter clothes for a winter, the metabolic function is weak, and body temperature cannot be adjusted quickly. If the clothing is thin, slight negligence can easily lead to infection and endanger health. Elderly people suffering from high blood pressure and heart disease should pay more attention to keeping warm and cold to prevent the occurrence of stroke, myocardial infarction and other diseases. The winter and spring are also the epidemic seasons of digestive tract infections. From late 1987 to March 1988, an outbreak of hepatitis A occurred in Shanghai, and it is still fresh in people's memory. After the Spring Festival every year, people with hepatitis A began to rise, mainly because of the popular season. Second, during the Spring Festival, people had the opportunity to dine outside, travel, visit temples and eat snacks, visit relatives and friends, and have the chance to get infected with hepatitis A. With the increase, enteritis and dysentery are also prone to occur. Eat green onions, ginger, garlic, leeks and other Xin Wen foods, not only can play Yin and cold, promote yang hair growth, but also bactericidal anti-inflammatory prevention of digestive tract infections. Before and after the beginning of spring, the onion and leeks of this period are the most tender, the most fragrant and the best time to eat. Modern pharmacology believes that aromatic foods can stimulate sweat glands, relieve sweating, promote secretion of digestive juices, and have a strong bactericidal effect. However, people with gastritis and peptic ulcer should eat less of these irritating foods. In addition, most areas in northern China are windy and dry in the spring, and many people are often plagued by sore throat, bad breath, constipation, and other “burned†symptoms. At this time, they should eat more foods such as honey, pears, and bananas. Lily, rock sugar, sugar cane, white radish, etc., have a certain degree of mitigation. Beard Straight Comb,Straight Beard Comb,Men Hair Straightening Comb,Electric Straight Hair Beard Comb Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizons.com
