Under normal circumstances, after the baby grasps Zhou, except for drinking milk, he begins to eat rice, fish, vegetables, fruits, etc. just like adults. But at this time, the baby can't speak, or can't fully express the meaning of hunger and fullness. How do parents determine if their baby is full, how much should the baby eat in one day, and what to eat? To this end, the reporter specifically consulted Shen Yueyun, deputy director of the Clinical Nutrition Division of the First Hospital. Feeding phenomenon Give your baby more meals and hold the stomach wider When the baby is very young, parents can determine whether they have enough from the scale of the bottle or the number of breastfeeding. After the first year of the baby, especially the baby after weaning, the nutrition from the same day as the adult is three meals a day. Get it. Their tummy is not full, that is, one thing that allows adults to get involved. "The old man has a kind of argument and said that he must give the child more meals because the stomach of the child has to support the stomach and the stomach is enlarged. The appetite is big and it will help the child grow up." Little Mom has doubts about her husband's old experience. Xuan Xuan 14 months, the mother to feed him to grasp the principle is that three meals a day, so Xuan Xuan hit a full meal even if the end of the meal, my mother stopped feeding. The experience of two-year-old baby Susu's grandmother is that Susu is beginning to firmly resist eating and will not be forcibly fed. He resisted the situation by biting a small spoon, spitting out food, shaking his head, and resolutely saying "don't, don't." In the interview, there were also some parents who decided that they should give the baby the amount they needed to eat. Such as 3 years old baby more naughty, after eating for a while, they ran to play. The grandmother was holding a small bowl and chased around until she had eaten all the food in the bowl. Expert advice Adults 70% full, children up to 90% full "How to make good meals for children aged 1-3 years is a very important thing." Shen Yueyun said, "1-3-year old children are in a period of rapid growth and development. The demand for various nutrients is relatively high, while young children The body's various physiological functions are gradually developing and improving." Shen Yueyun believes that the large amount of nutritional needs does not mean that we must eat more and eat hard. "We often say that people need to eat 70% of the full, the baby can only reach 90% of the full." She said that the amount of baby to eat every day, after expert research, there is a "standard." 1-2 year old toddler The daily meal plan includes eggs, fish and shrimps, lean poultry meat and other 100 grams, rice and flour and other cereals and foods 120-125 grams. The above food was cooked with 20 grams of vegetable oil. Use 150 grams of fresh green, red and yellow vegetables and fruits, and feed them in the form of fruit puree, fruit juice or fruit vegetables. 2-3 year old toddler The daily meal plan includes the selection of 100 grams of eggs, fish and lean meat, 100 grams of lean meat and poultry, and 125-150 grams of grain and cereals such as rice and flour. The above food is cooked with 20-25 grams of vegetable oil. Use 150-200 grams of fresh green, red and yellow vegetables and fruits. special reminder Diet for children is best processed separately In addition, Shen Yueyun also reminded that the children's diet should be specifically processed, cooked, and use the appropriate methods and processing methods, chopped food should be chopped, easy to chew children, swallowing and digestion, with particular attention to completely remove the skin, Bone, thorns, nucleus, etc.; taste is light, and should not be too salty, but should not eat spicy spicy food, use as little or no seasoning with MSG or chicken essence, pigment, saccharin; pay attention to alternate replacement of flower samples In order to facilitate children's interest in eating. Children's diet should be 5-6 meals per day, that is, three main meals per day. Between the two meals, there should be snacks with milk, fruit and other soft and soft pastas. After dinner, you can add meals or snacks. But before going to bed should eat sweets to prevent dental caries. reporter Zhang Qingping Mommy Collection 1. When the baby eats, it is necessary to reduce external stimuli, avoid noisy environment, watch TV, play with toys; 2, help the baby to prepare a lovely shape of the bowl and spoon, accountant he eat better, more sense of participation; 3, the use of seasonal vegetables and fruits can be made some salad, or add seasonal fruit puree in the complementary food, such as pineapple, mango and other materials, help appetizers; 4, adjust the diet structure to the baby to eat more easily digestible food, do not always afraid of nutrition and blindly add nutrition diet. Others Freeze Dried Fruit and Vegetable Freeze Dried Raspberry ,Healthy Freeze Dried Raspberry,Freeze Dried Mango,Dried Peach Slices Shanghai Sinospices Sourcing Ltd , https://www.garlicall.com