Most people like to eat fruit, especially if they see their attractive appearance, they will never stop. However, there is one thing that we need to understand, and that is the number of calories in some fruits is amazing. Then the crush who loves fruits and wants to maintain a good figure must pay attention to choosing fruits. Below, let's take a look at how many calories are common fruits? 1, Apple 100g/50 calories Apple is the slimming fruit most people will choose because it is rich in pectin, can help gastrointestinal motility and remove toxins from the body. The best thing is that it can also reduce heat absorption. Plus, apple has a lot of potassium, which can prevent the legs. Edema. Of course, Apple's calorie is not high, so there are apple eating apple diet meal. 2, banana 100 g / 125 calories Many fruit weight loss meals are ultimately due to bananas, because bananas are rich in fiber, vitamin A, potassium and pectin, etc., so it can effectively bowel, which can help defecation. Bananas also have the effect of removing water, not only the best thin fruit, but also eat the beauty of the skin will make the skin dangdang, but the banana's high calorie, eat more, there will be fat doubts. 3, Grapefruit 100g / 28 calories European and American people love to eat grapefruit and other acidic fruits to sculpt body, because the sour fruits can promote intestinal digestion, grapefruit is rich in vitamin C, can eliminate fatigue, but also make the skin beautiful! Plus grapefruit With less calories and sugar content, it is the best star for weight loss fruit. 4, pineapple 100 g / 32 calories Pineapple is also an acidic fruit, which helps the whole intestines and helps digestion. Plus pineapple rich in enzymes can break down beneficial toxins and promote drainage. Therefore, it is also a fruit that people who want to lose weight can eat in moderation, but it is better not to eat pineapple before eating. Oh, because it will hurt the stomach, so be sure to eat something first to eat the stomach, so €, although delicious, you can not eat too much. 5, Kiwi 100g/50 calories Kiwi is sweet and juicy, rich in vitamin C, and has become the most popular beauty and body sculpting fruit. A kiwi fruit with a bit of sweet and sour taste can prevent constipation, help digestion and beautify the skin. Even if it is used as a diet food, it will make people enjoy it. It is also a good fruit with low calorie and high nutrient content. In general, many people are very few calories in artificial fruit, and eating fruit should be a step to a healthy diet. Therefore, many beautiful women will choose fruits as the staple food during the weight loss period. After understanding the above introduction, they will be better able to choose fruits. Fingerprint recognition is to classify and compare the fingerprint of the identified object. Fingerprint identification technology, as one of the biological characteristics identification technologies, has gradually matured in the new century and entered the field of human production and life. Fingerprint Recognition,Face Fingerprint Recognition,Fingerprint Face Recognition,Biological Fingerprint Reader Recognition ChangChun E-vida Technology Co.,ltd , https://www.evidatech.com
The main advantages of fingerprint identification technology are:
1. Fingerprints are unique features of the human body, and they are complex enough to provide sufficient features for identification;
2. To increase reliability, simply register more fingerprints and identify more fingers, up to ten, each unique;
3, fingerprint scanning speed is very fast, very convenient to use;
4. When reading the fingerprint, the user must contact the finger with the fingerprint collection head, and directly with the fingerprint collection head;
5. Contact is the most reliable method to read human biometrics;