In recent years, the term “anthocyanins†has been repeatedly mentioned because anthocyanins have anti-aging effects. For women, resistance to the sun is a very important maintenance work. Which foods contain cyanine? What? Eggplant, lower cholesterol The purple color of eggplant skin is derived from anthocyanins and their glycosides, and eating the eggplant with skin will allow anthocyanins to be preserved. Eggplant is also rich in vitamin P, this substance can enhance the inter-human cell adhesion, increase the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture bleeding, so that the cardiovascular function to maintain normal. Therefore, eating eggplant not only can absorb procyanidins in the skin, but also lower blood pressure and cholesterol. TIPS Eggplant is cold and summer eats helps clear away heat and detoxify. Long eggplants and round eggplants contain similar nutrients, but anthocyanins are mainly distributed on the skin, so the longer the eggplant anthocyanin content of the larger area ratio of the skin is higher. Purple sweet potato enhances immunity Purple sweet potato is rich in anthocyanins with high medicinal value. Purple sweet potato is also one of the main raw materials for extracting anthocyanins. Potatoes are purple to dark purple. Purple sweet potato is very popular in international and domestic markets and its development prospects are extremely promising. In addition to the nutrient components of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on over 100 diseases and are known as the seventh most important nutrient after water, protein, fat, carbohydrates, vitamins, and minerals. Anthocyanins are the most direct, effective, and safest free radical scavenger found by the scientific community to prevent diseases and maintain human health. Its ability to scavenge free radicals is twenty times that of vitamin C and fifty times that of vitamin E. Anthocyanins have a small molecular structure and are the only substances that can scavenge free radicals to protect brain cells through the blood-brain barrier, and at the same time can reduce the harm that antibiotics cause to the human body. Purple sweet potato also contains a large amount of dietary fiber, eating a small piece can produce a strong sense of satiety, the heat is also very low, it is also suitable for weight loss instead of the staple food. TIPS Steaming purple sweet potatoes directly, or slicing porridge after cutting, is a good way to eat. Taiwanese snacks are also made from purple sweet potatoes. The purple sweet potato is steamed and crushed into clay. After being mixed with a certain percentage of Thai starch, it is mixed into a ball that is slightly smaller than the longan. After cooking, ingredients such as condensed milk and red beans are added. This is a beautiful and healthy dessert. YT-H711 YT-H711 Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com