What is the best fruit for eating high blood sugar? As an increasingly common disease, hyperglycemia needs to attract more attention from us. People with high blood sugar need to control the intake of sugar in their daily lives. However, in addition to sugar, fruit can also add vitamins, trace elements and other nutrients, then today we come to understand what is suitable for eating under the high blood sugar it. Strawberry Hypoglycemic key points: low calorie, vitamins, minerals The low calorie content of strawberries prevents the rapid increase in postprandial blood glucose levels and does not increase the burden on the pancreas. In addition, strawberries are rich in vitamins and minerals and have the effect of assisting hypoglycemic agents. Hypoglycemic eating Strawberry can be porridge with cereals, with the effect of blood pressure, lipid-lowering, hypoglycemic, can be used as diabetic breakfast or snack food. Benefits of complications The carotenoids in strawberries can be converted to vitamin A to prevent diabetes-induced eye lesions. What is the best fruit for eating high blood sugar? Dietary fiber and pectin in strawberries can relax the bowels and lower blood pressure and cholesterol. Strawberry has good control effect on coronary heart disease, atherosclerosis and other diseases. Hawthorn Hypoglycemic key points: calcium, vitamin C, carotene, flavonoids, choline Hawthorn is rich in calcium, vitamin C, carotene, flavonoids, and choline, which contribute to blood vessel health. Hypoglycemic eating Hawthorn can be used for seasoning in addition to raw food. Because it is rich in lipase, put stew in the stew, it can not only greasy, but also ensure that the dishes are rich in nutrients, after the stomach can promote meat parallel imports, and help the conversion of cholesterol in patients with diabetes. Benefits of complications Hawthorn can promote blood circulation, reduce blood fat, anti-arteriosclerosis, improve heart vitality, excited central nervous system, high blood sugar to eat what fruit is best? There is a good role in preventing diabetic vascular complications. Olives Hypoglycemic key point: more water Olive flat, sweet and sour, micro-astringent, into the lungs, stomach, contains a lot of water and a variety of nutrients, there are effects of thirst, diabetes, polydipsia, can be used to make tea. Hypoglycemic eating Fresh olives are boiled in water and then soaked in green tea, and then slowly drinking. It has the effect of clearing heat and producing fluid in diabetic patients. Benefits of complications Olive polyphenols have a strong antioxidant capacity and can prevent the occurrence of coronary heart disease and atherosclerosis. What is the best fruit for eating high blood sugar? Olive polyphenols also have the effect of relieving vascular smooth muscle and lowering blood pressure, and have a good preventive effect on cardiovascular complications of diabetes. In addition, olive polyphenols can also promote collagen production and repair the skin. Carambola Hypoglycemic key points: high moisture and low calorie Carambola is more watery, has lower calorie content, is mellow in flesh, has the effects of detoxification, stagnation, pharynx, and laxative, and can also lower blood sugar. It is more suitable for diabetics. Hypoglycemic eating According to traditional Chinese medicine, carambola has the effects of heat-clearing, detoxifying, and diuresis. If diabetics are plagued by edema, it is advisable to add an exchange volume (about 90 kcal) to the food list. Benefits of complications Carambola can reduce the body's absorption of fat, reduce blood fat, cholesterol, have a preventive effect on hypertension, atherosclerosis and other diseases. What is the best fruit for eating high blood sugar? Carambola contains a large amount of citric acid, malic acid, etc., can promote food digestion, increase appetite and improve the gastrointestinal function in patients with diabetes. Kiwi Hypoglycemic key points: inositol, vitamin C, dietary fiber Inositol in kiwifruit is a natural sugar alcohol that is good for regulating glucose metabolism. Kiwifruit contains vitamin C and other vitamins. It has a comprehensive nutrition and is a low-fat food rich in dietary fiber. It is an ideal fruit for diabetics. Hypoglycemic eating The kiwifruit has a lower glycemic index and is used to cook soup with white fungus and sweeteners. It has the effect of controlling blood sugar elevation, regulating lung growth, and nourishing yin and nourishing stomach. It is suitable for diabetics who suffer from fever, diabetes and loss of appetite. Benefits of complications Vitamin C in kiwifruit helps diabetes increase its ability to fight infections. Kiwi juice can block the synthesis of carcinogens in the human body. Cherry Hypoglycemic key points: anthocyanins The anthocyanin rich in cherries is an antioxidant that improves the elasticity of the blood vessel wall and controls the occurrence of diabetic complications. Cherry is also a food with a low glycemic index and can control blood sugar levels well. Hypoglycemic eating Cherries and sago porridge, can be hypoglycemic, iron supplement blood, table food. Benefits of complications Cherry is rich in vitamin E, beneficial for the prevention and treatment of kidney complications in patients with diabetes, but also to prevent complications of the cardiovascular system. What is the best fruit for eating high blood sugar? Cherry contains more iron, eat can add iron in the body, promote hemoglobin regeneration, help relieve iron deficiency anemia. 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