We will find that potatoes are everywhere on our table. This is mainly due to the fact that there are many ways to eat potatoes, and its taste is very unique. The nutritional value of potatoes is also very rich, today Xiaobian Xiaobian came to explain to you about what the effectiveness of potatoes. Potato is another name for potato Potato is another name for potato, potato (scientific name: Solanum tuberosum, English: potato, potatoes), is a perennial herb of Solanaceae, tubers available for consumption, is the world's third most important food crops, second only to wheat and corn. Potatoes are also known as potatoes, artichokes, yam eggs, and tubers of solanaceous plants. With wheat, corn, rice, sorghum and become the world's top five crops. The efficacy and effect of potatoes The potato is sweet, flat, and cool, and it is in the spleen, stomach, and large intestine. There are stomach and tones, spleen and dampness, detoxification, anti-inflammatory, wide bowel purge, hypoglycemic and lipid-lowering, blood circulation swelling, Qi and strengthening. Beauty, anti-aging effect. Indications stomach fire toothache, spleen deficiency, dry stool, high blood pressure, high blood fat and other diseases; can also assist in the treatment of indigestion, habitual constipation, Shenpi fatigue, chronic stomach pain, joint pain, skin eczema embolism. Potatoes are a kind of food that we can often see in our daily diet. In addition to the high moldability of the potato in the diet, it also contains a variety of rich nutrients that have good health benefits. Therefore, in daily life, many people will soon eat a few potatoes. Well, when it comes to the effectiveness of potatoes, what are they? In order to make everyone use potatoes better, we can make our bodies healthier. Below, this article will share with you in detail. Efficacy 1: potatoes can keep the pace of the years Potatoes are nutritious and anti-aging foods. It is rich in B vitamins such as vitamins B1, B2, B6, and pantothenic acid and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, proteins, fats, and high-quality starch. People who eat potatoes often are healthy and old. Health reminder: eating potatoes is also taboo Eat potatoes to peel and eat, where buds must be digging To eat potatoes to eat, there are buds where the eye must be digging. To avoid poisoning. Chopped potato silk or slices cannot be soaked for long periods of time. Soaking too long can cause loss of nutrients such as water-soluble vitamins. When buying potatoes, do not buy green and sprouted potatoes in order to avoid solanine poisoning. Effect II: potatoes can lose weight Eating potatoes does not have to worry about excess fat because it contains only 0.1% fat, which is the lowest fat content in all hunger-fighting foods. Eating more potatoes every day can reduce fat intake, allowing the body to gradually metabolize excess fat and eliminate your afflictions. Potatoes have a wonderful effect on the human body. Thin people can eat fat, and fat people can lose weight." Eating too often can become slender. Those who think that their body is not ideal, as long as the potatoes are listed as a daily food to eat for a period of time, do not have to suffer from dieting to receive the "more greedy, the more beautiful" effect. However, dieters should pay attention to potatoes as a staple food rather than cooking. It would be nice to eat a medium size one at a time. Efficacy three: potatoes are natural beauty products Potatoes have good skin care and appearance. The fresh potato juice is directly applied to the face and the whitening effect is very significant. Human skin is prone to being sunburned and tanned on hot summer days. Potato juice is effective in removing stains and has no side effects. Potatoes also have a significant cosmetic effect on the skin around the eyes. The cooked potatoes are sliced ​​and attached to the eyes, which can reduce the swelling of the bags under the eyes. The potato is cut into pieces and applied to the face, which has a good effect of skin care and reducing wrinkles. Young skin is exuberantly secreted by the skin and is often plagued by acne and acne. Applying cotton to dip fresh potatoes to the affected area can solve this problem. Effect four: potatoes can eat good character Potatoes contain vitamin C. Office workers living in modern society are most vulnerable to depression, frustration, anxiety and other negative emotions. Potatoes can help you solve this problem. Food can affect people's emotions because it contains minerals and nutrients that can act on the body and improve the mental state. Most of the people who work as employees are mostly due to lack of vitamin A and C in the body or excessive intake of acidic foods. Potatoes can help you to supplement vitamins A and C. They can also replace nutrients and cause excessive consumption of meat. Food pH imbalance. Efficacy 5: potatoes can adjust the weak constitution Potatoes will not only make people fat, but also have the effect of wound healing, diuresis, and spasm Potatoes not only do not make people fat, but also have the effect of wound healing, diuresis, and spasm. It can prevent ecchymosis, neuralgia, arthritis, coronary heart disease, and also treat eye pain. Potatoes are rich in potassium, people with muscle weakness and loss of appetite, people who take diuretics or laxatives for a long time eat more potatoes, and can supplement the body's lack of potassium. High levels of protein and vitamin B can enhance physical fitness, while also improving memory and clear thinking. Friends who have no appetite during the summer, and insist on eating potatoes for some time, will surely receive satisfactory results. Five Benefits of Eating More Potatoes Recently, scientific research has confirmed that potatoes are nutrient-rich health foods. Potatoes are rich sources of minerals, phosphorus, calcium, and zinc, and are rich in vitamins B6, B, and C. It has huge health benefits and is listed as follows: 1, the positive effect of diabetes Those suffering from diabetes are always worried about raising blood sugar levels so that they avoid the natural sugar of the potatoes. In fact, this is not necessary. The inclusion of potatoes, a nutritious food, into the staple food will help diabetics control blood sugar. Potatoes have a high degree of satiety and increase blood sugar very slowly. The common idea is that potatoes cause weight gain. In fact, the calories in potatoes are not high. Potatoes can lower cholesterol levels. 2, relieve bruises For centuries, potatoes have been used to treat sprains, bruises, ulcers, and even burns to assist in the healing process. They can also reduce the impact of the onset of skin diseases. In order to relieve external inflammation, only rub potatoes on the affected area, including ulcers in the mouth. Studies have shown that potatoes are anti-cancer foods used to fight uterine and prostate cancers. Potatoes also help digestion, prevent the risk of heart disease, and avoid the effects of common diseases. 3, relieve pressure Damage to the body and mind can be alleviated by ingesting potatoes. Potatoes contain vitamin B6, which increases the hormones of adrenaline and also reduces stress and helps the brain relax and sleep. 4, high fiber content Eating high-fiber foods can be one of the best ways to achieve weight-loss success. Potato is one of the top high-fiber foods and one of the best ingredients to eat in moderation. Although potatoes may be good for your health, how to eat is crucial. It is one of the best ways to use as a staple food for low oil and low salt. 5, healthy skin Treating skin diseases, potatoes are a cheap and natural way to look at your best. Try applying potato sauce topically by using it, or using potato chips on the lid to reduce the appearance of dark circles and puffiness. Adult Wet Wipes are disposable, pre-moistened wipes designed for
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