Can eggs and milk eat together? Milk cannot be eaten with anything

Can eggs and milk be eaten together? As the saying goes: Breakfast is good! Get up in the morning and have a cup of warm water! Because both are protein-rich foods, they are a must for breakfast for many people. Can the two eat together?

Eggs with milk, originally a lot of people love breakfast, in fact, they are not suitable for the same food. Milk contains lactose, which is a dimer of galactose and glucose, where galactose is the nutrient. Eggs contain a lot of protein, break down into amino acids, absorption of amino acids (active transport on the small intestine wall). At this time, less glucose is available in the blood and galactose is oxidized and supplied. Some protein in the egg reacts with a nutrient in the milk, which reduces the nutritional value, so it is not suitable for the same food. At the same time, you cannot use milk to flush eggs. Some people like to use boiled milk to beat raw eggs and think that they can make up for it. In fact, because the temperature of the milk is not high enough, the eggs are not fully cooked. Therefore, this kind of eating is not hygienic. Raw eggs may have pathogenic Salmonella. The killing of this kind of bacteria requires a certain temperature. Only relying on the temperature of the milk, the bacteria cannot be completely killed. After eating, it can cause gastroenteritis. Raw eggs contain avidin, which blocks the absorption of biotin in the gut; antitrypsin also inhibits trypsin activity.

Every kind of food has its nemesis, and some foods cannot be eaten together with another kind of food, otherwise it will cause food poisoning and other symptoms. Milk is a common drink in daily life and it has great health benefits. However, after drinking milk, there are also things that cannot be eaten. Let's take a look at what can't be eaten with milk.

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1, milk + orange juice or lemon juice

Although some people once suggested adding a little orange juice or lemon juice to milk while drinking, they said that it would help the health of the human body. In fact, orange juice and lemon are high fruit acid fruits, and fruit acids encounter the protein in milk, which will denature proteins, which will reduce the nutritional value of protein in milk. In other words, when drinking milk, it is best not to eat oranges, lemons, and other foods. Milk should not be eaten with this type of food.

2, milk + eggs

Milk and eggs are a healthy, nutritious breakfast. It is not. Protein is difficult to provide energy, but milk eggs are good things, but they are eaten in the wrong place. This will not only result in the absorption of all the nutrients at the same time, causing waste, but also consumes energy after a night of energy consumption. The combination of the two does not provide enough energy.

3, milk + chocolate

Some people may think that high-protein milk can be beneficially eaten together with energy food chocolate, but this is not the case. Chocolate affects the absorption of calcium in milk, and the two will be combined to form insoluble calcium oxalate. This will allow calcium with nutritive value to turn into skin that is harmful to the human body, causing calcium deficiency, diarrhea, dry hair, and easy Fractures and increased incidence of urinary tract stones, dry hair, slow growth, etc.

4, milk and sugar

Some people do not like the taste of milk, so they put some sugar when cooking milk. In fact, this is not correct. The process of cooking milk cannot add sugar. Milk and sugar produce harmful substances when heated, which is harmful to the human body. Therefore, it is better to add sugar after the milk is cooked and let cool.

5, milk and medicine

Using milk to take medicine is definitely a wrong idea. Milk can significantly affect the body's absorption of drugs, so that the concentration of drugs in the blood is significantly lower than the non-milk medication in the same time. And the minerals in milk may even react chemically with drugs, affecting the release and absorption of the drug's efficacy. Therefore, do not eat milk when taking medicines, and do not use milk to take medicines. It is best not to drink milk within 1 or 2 hours before and after taking the medicine.

6, milk + soy milk

Milk and soymilk can't be eaten together. Some people add milk when they make soymilk, and the two mix together. This is actually not true. First of all, milk cannot be boiled for a long time, and soymilk needs to be boiled, because boiled toxins that are harmful to human body can only be removed by boiling. When the two are boiled together, the nutrients of milk will be destroyed.

7, milk + rice soup, porridge


It's best not to eat together with these two types of food. Because milk contains vitamin A, while rice soup and porridge are mainly starch-based, they contain lipoxygenase, which destroys vitamin A. Children, especially infants and young children, suffer from eye diseases if they take in insufficient vitamin A, and even cause eye diseases, rough skin, and easy to fall off. So don't mix the two.

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