Tea is a traditional Chinese drink. Our modern people are not only full of love for tea culture, but also the blood is full of tea favors. The weather has a change of seasons, and tea drinking also has seasonal changes. In the spring, about 3 to 5 friends out for tea is undoubtedly a joy. What is the best tea in the spring? What are the benefits of a woman drinking tea in the spring? Next for everyone to detail, for your reference. What tea is best for spring? 1, mint tea Spring is coming. The spring storm is struck. Drinking mint tea is the most respectable refreshing method in recent times. The peppermint is cool and pungent. It mainly contains volatile oils. The main components of the oil are menthol, menthol, menthone, menthol, styrene, limonene, etc. It is a certain irritant and should not be used by breastfeeding, pregnant women, or children. . Recipe: Wash the mint leaves that you just bought with cold water into a teacup, add 200ml of hot water, cover for 15-20 minutes until the medicine incense is released, and add the rock sugar according to personal preference when it is cool. , honey, or fruit juice can enhance the taste of tea. 2. Rose tea Rose tea is tepid and rich in vitamins. It has the functions of activating blood circulation, regulating liver and regulating qi, balancing endocrine and other effects. It has conditioning effects on the liver and stomach, and can eliminate fatigue, improve physical fitness, and is suitable for spring drinking. In addition, it can effectively relieve cardiovascular diseases, and can beauty beauty, help to improve the dry skin, remove dark spots on the skin. Recipe: A teaspoon of dried petals is brewed with a hot cup of boiling water and simmered for about ten minutes. Drink with brown sugar or honey. 3, jasmine tea Jasmine tea, also known as jasmine, is a reprocessed tea made from green tea bilberry and jasmine flowers. In the tea classification, jasmine tea still belongs to green tea. Jasmine tea can be used to describe the scent of jasmine tea with “a tender tea with a scent of flowers and everyone with a fragrant fragranceâ€. In fact, jasmine tea is not only stimulating, but also has the function of driving out cold air. In the early spring, it can help us understand the coldness of our body. It can be refreshing and eliminate the spring storm habit. Drinking jasmine tea can not only stabilize emotions and boost spirits, but also clear away heat and relieve heat, strengthen spleen and calm the nerves, relieve dampness, relieve stomach and abdominal pain, and relieve abdominal pain. It also helps women’s physical and reproductive functions and moisturizes their skin. Skincare. Formula: Use two tablespoons of dried jasmine, three teaspoons of green tea, or a black tea bag. Boil with boiling water. Smell its smell before drinking it. 4, honeysuckle tea Honeysuckle is sweet and cold. It has the effects of heat-clearing and detoxifying, evacuating wind-heat, and swelling and pain relief. It can relieve common upper respiratory tract infections, influenza, tonsillitis, periodontitis and other illnesses in the spring, and relieves pain and inflammation of the enteritis. Effectiveness will help cool the blood and stop phlegm, diuresis and liver. In particular, it is necessary to remind that the Deficiency Constitution and menstrual period can not drink, otherwise, there may be adverse reactions. Recipe: Select 10 grams of honeysuckle when you soak, and brew with boiling water. 5. Chrysanthemum tea Chrysanthemum tea not only has the effect of clearing the liver and clear eyes, but also has the functions of lowering fire, detoxifying, clearing heat, swelling, etc. It can effectively eliminate toxins from the body and enhance resistance. Spring is the beginning of all things, and the human body may also have excess yang. Therefore, it is also good to drink some chrysanthemum tea. Chrysanthemum has the effect of nourishing the liver and clearing the liver. It is particularly suitable for drinking in the spring. It is especially suitable for girls who work closely with computers. At the same time, it can detoxification and fitness, exorcise the fire, dispelling wind and heat, Lee throat swelling, harmful to the body of harmful chemical or radioactive material, eliminate the effect, but also inhibit a variety of bacteria, enhance microvascular elasticity, slow down the heart rate , lower blood pressure and cholesterol, and beneficial to blood, moisturize the skin, and preserve the beauty of the hair. Recipe: If the eyes are puffy, use cotton tea juice with chrysanthemum tea. Apply it to the eyes and remove it quickly. Daily cup of chrysanthemum tea to drink, can make the symptoms of eye fatigue subside, is also a good choice for the restoration of vision. The benefits of a woman drinking tea in the spring 1, improve muscle endurance Tea contains an antioxidant called "catechin," which increases the body's ability to burn fat, improves muscle endurance, helps combat fatigue, and increases physical activity. Drinking green tea regularly has the most significant effect. 2, resist ultraviolet rays Tea polyphenols are water-soluble substances. Washing your face with tea can clear greasy facial skin and reduce pores. It has the functions of disinfection, sterilization, and anti-aging effects. It also helps reduce the damage to skin caused by ultraviolet rays in sunlight. It is a natural “sunscreenâ€. ". 3, keep your body Caffeine in tea can promote gastric secretion, help digestion, and enhance the body's ability to disintegrate fat. Regular tea consumption can reduce waist circumference and lower body mass index (BMI), which helps prevent diabetes and cardiovascular and cerebrovascular diseases. 4, resist radiation Tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and also help repair damaged cells. Tea extract can treat mild radiation sickness caused by cancer patients in the course of radiation therapy, and it can effectively reduce blood cells and leukocytes caused by radiation. 5, treatment of insomnia anxiety Tryptophan and amino acids in camomile tea can play a calming role, and another substance, chrysin, can relieve anxiety and promote sleep and treat insomnia. In addition, lavender tea can ease relaxation. Basil leaf tea has a calming effect. 6, enhance immunity The study found that people who drink 5 to 6 cups of tea a day have improved immunity and better metabolism and skin health. Drinking tea also helps the body recognize and fight bacteria and parasites. Ginger tea has anti-inflammatory, analgesic and stimulatory effects that can relieve migraine headaches. 7, reduce the risk of stroke The study found that frequent drinking without milk black tea can reduce the risk of stroke. The study found that tea polyphenols in 5 times the black tea can reduce bad cholesterol by 11%, thereby reducing the risk of stroke and heart disease. Tea polyphenols also have the effect of improving blood vessel function. 8, more flexible brain Studies have found that caffeine and L-theanine in black tea can improve cognitive ability, and drinking twice as much black tea can improve attention. In addition, drinking more than 100 ml of tea (or coffee) daily can reduce the risk of glioma (the most common brain tumor) by 34%. 9, to promote digestion Green tea (unprocessed) helps to stimulate intestinal peristalsis and promote food digestion. Green tea can also prevent 30% of fat absorption and has a slimming effect. Mint tea promotes digestion, ginger tea cures nausea (especially pregnancy reactions), and fennel tea prevents constipation, flatulence and abdominal cramps. 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