Release date: 2015-01-28 Recently, a study published in the Annals of Internal Medicine found that people who sit for a long time, regardless of regular exercise, risk of heart disease, diabetes, cancer and premature death. increase. The research team cites the guidelines issued by the Public Health Authority of Canada to assess sedentary definitions ranging from 8 hours to 12 hours a day or more, sitting or sitting around ubiquitously, such as driving a car, using a computer or watching TV. . Dr. David Alter, senior scientist at the University Health Network (UHN), said: "More than half of people spend an average of sedentary, watching TV or working on computers every day. Our research finds that although exercise is good for health, it may Not enough to reduce the risk of sedentary." Studies have shown that sedentary is the biggest health hazard and 90% poses a risk of type 2 diabetes. Studies on cancer morbidity and mortality have also specifically pointed out that sedentary behavior is associated with breast cancer, colon cancer, uterus and ovarian cancer. The study showed that sitting less than 8 hours a day would potentially reduce the risk of hospitalization by 14%. Through meta-analysis, the researchers found that the negative effects of sedentary on health were more pronounced for those who exercised less or even less than those who exercised a lot during the day. Avi Biswas, who led the study, said: "We need further research to better understand how much physical activity is needed to offset the health risks of sedentary." David Alter said: “Avoiding sedentary and regular exercise is very important for improving health. Sitting 23.5 hours a day and exercising for half an hour is obviously not enough. The first step is to monitor the sitting time. Once you start calculating, you may change. Our behavior. The second step is to set a feasible goal, find opportunities to exercise more, and reduce the time of sitting. For example, at work, stand one to three minutes per hour; when watching TV, stand up during advertising time or Exercise." According to the World Health Organization, about 3.2 million people die each year because they are not active enough, and physical inactivity is the fourth most deadly risk factor in the world. Xiaobian Message In 2015, it seems necessary to put health management into the plan. Every day we sit for a long time, very few people can insist on getting off work, and I can't wait to get back home and lie in bed. Let's make a small agreement for your health. If you can take two steps, you will take less time. You can watch TV and play computer and go downstairs to walk a few laps. Source: biodiscover
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