Nowadays, the pressure of life and work is so great that more and more people are experiencing severe insomnia every night when they arrive. It is very painful to sway through the night and squint through the night. Through simple Taking sleeping pills, etc. not only does not bring more relief, but also causes more adverse reactions. So what are the daily diets to help relieve insomnia? 1, longan lotus soup Take longan and lotus seeds and boil them into soup. It has the functions of nourishing the heart, rejuvenating the spleen, strengthening the spleen, and nourishing the kidney. It is most suitable for middle-aged and long-term insomniacs. 2, Suanzaoren soup Suanzaoren is chopped with money, decocted, and taken one hour before going to bed every night. Suanzaoren can inhibit the central nervous system and has a more constant sedative effect. There is a good effect on sleeplessness or restlessness caused by blood deficiency. 3, Anshen Decoction The raw lily five money steamed, add an egg yolk, stir with 200 ml of water, add a little rock sugar, boil and then mix with 50 ml of water, drink an hour before going to bed. Lily has a pure heart, soothe the nerves, and calms the body. It is often consumed for immediate results. 4, meditation soup Longan meat and Chuan Salvia each have three money. Two bowls of water are used to cook into a bowl. Take it 30 minutes before bedtime. The effect of sedation is better, especially for the insomnia who suffer from bad heart and blood. 5, three tastes sleeping soup Suanzaoren three money, Ophiopogon japonicus, Polygala each money, with 500 ml of water into 50 ml, taken at bedtime. The above three herbs all have the effect of calming the nerves and tranquilizing the body, which has a hypnotic effect. 6, Yang Xin porridge Take 35 grams of Codonopsis pilosula, 10 red dates, 10 grams of Ophiopogon japonicus, and 10 grams of wolfberry, 2,000 milliliters of water into 500 milliliters. After the residue is removed, cook with washed rice and water, and add brown sugar after the rice is cooked. . The effect of upholding blood and soothe the nerves can significantly improve heart palpitations (fast heartbeat), forgetfulness, insomnia, and dreamers. 7, Lily green soy milk Take 25 grams each of lily and mung bean, with a small amount of rock sugar. After cooking and rotting, add some milk when taking it. For people who can’t sleep in the summer, there is the effect of pure heart rid of sedation. The milk containing tryptophan can be converted into serotonin in the brain. Promote sleep. Some people eat too much, Zhongqio spleen and gas block, but also easy to affect the heart and kidney intersect, this insomnia is not suitable to take a dampening stomach Ejiao, you can do a meal after the abdomen, take a walk And so on, to promote food digestion and improve sleep quality. Dried Fruit,Freeze Dried Strawberries,Dehydrated Fruit,Dried Goji Berries Xi'an Gawen Biotechnology Co., Ltd , https://www.seoagolyn.com