If a rubber band has greater elasticity, if it passes the critical value of the elasticity, it will definitely break. A balloon can also burst if it blows in more gas than it can tolerate. The human body also has a critical value. Once it exceeds this critical value, it means that the health of the red light, and even the life expectancy begins to count down. Experts set out seven health warning lines, the length of life is determined by them. You may wish to check it out. If you exceed the warning line, you must adjust your lifestyle. Neck circumference cordon 35cm A number of studies have found that neck circumference is one of the natural methods of measuring upper body fat in the body. Upper body fat is closely related to heart disease, and thicker neck means more possibility of dyslipidemia and higher risk of heart disease. Neck circumference also has a certain relationship with sleep apnea. Among those who suffer from sleep apnea syndrome, the majority are obese, while those with thick necks are generally obese. If airway stenosis is still present, the risk of having apnea syndrome is relatively greater. standard value: Males are <38 cm and women <35 cm. Under normal circumstances, the neck circumference and calf circumference are equal. Suggest: 1, even if the weight is normal, we must always pay attention to their neck circumference, if you feel the necklace becomes shorter, or the shirt collar becomes tight, you should pay attention. 2, in addition to ensuring a healthy diet, but also moderate exercise, reduce body fat. Waist cordon 100cm If you ask a doctor where fat is most dangerous, the doctor will tell you without hesitation that it is the waist! An increase of about 11 cm in waist circumference increases the risk of cancer by 13%, and an increase of 8 cm in hip circumference increases the risk of bowel cancer by 15%. Fu Tao, Center of Gastrointestinal Cancer, Peking University Cancer Hospital, pointed out that waist circumference is more than 100 cm, not only cardiovascular and cerebrovascular diseases, but also the risk of colorectal cancer will increase more than twice. In addition, the accumulation of fat in the waist and abdomen will also cause the body's chronic inflammatory response, thereby increasing the risk of high blood pressure, diabetes, coronary heart disease and other serious diseases! standard value: Men <85 cm and women <80 cm. Please note that 100 cm is already a dangerous value. Suggest: 1. Persons with excessive waist circumference should change their lifestyle as soon as possible, exercise for more than half an hour every day, and perform at least 5 days of aerobic exercise such as brisk walking and jogging. At the same time, smoking cessation of alcohol, a reasonable diet, eat less high-oil high-fat foods, eat more fruits and vegetables. 2. For people whose waistline is becoming thicker and rougher, maintaining a “comfortable†posture for a long time will not only increase the accumulation of fat on the stomach, strain muscles and ligaments, and even affect cardiopulmonary function. Therefore, whether sitting or walking, you must straighten your waist and abdomen. Vascular warning line 5.18 If you want to know more about your blood vessels, it's best to do a blood lipid test first. standard value: If total cholesterol exceeds 5.18 mmol/L in the lipid monitoring program, LDL-C (Low Density Liposterol) appears as "defective", indicating that your blood vessel health has already turned on "red light" and the risk of stroke is increasing. Suggest: 1, drink more cereal porridge, eat more fruit. This will help prevent coronary heart disease, help control blood cholesterol and protect blood vessels. 2. Laugh every day for 15 minutes. With laughter, you can stimulate the brain to produce endorphins, dilate blood vessels, and reduce the vascular wall inflammation. 3, often stretch. This can cause a strong contraction of most of the body's muscles, pushing back the blood that has accumulated in the veins of the muscle tissue back to the heart. Eating salt alert value 6 grams Excessive intake of salt can cause high blood pressure, cardiovascular disease, gastric mucosal damage, and accelerated osteoporosis. In addition, salt intake is too much and the skin will be poor. Regardless of whether it is for health or beauty, salt control is crucial. standard value: The National Dietary Guidelines (2016) issued by the National Health and Family Planning Commission recommend that adults eat no more than 6 grams of salt per day, which is equivalent to the size of a beer bottle cap. Suggest: 1, as much as possible when cooking (such as salt spoon, etc.) Weigh the salt. When cooking, adding a small amount of vinegar can highlight the taste of salt, thereby reducing the amount of salt consumed. 2, pay attention to invisible salt. The salt content of snacks in life is very high, such as plum, nine orange peel, biscuits, popcorn, etc., eating two or two plum, it is equivalent to eating three days of salt. 3, try to put salt when cooking. Late salt addition not only prevents excessive salt from entering the food, but also reduces the loss of vitamin C. Oil warning cord 30 grams A large number of studies in the UK’s “Daily Mail†have pointed out that excessive oil consumption can cause cancer, hyperlipidemia, coronary heart disease, arthritis, cholecystitis and acne. Hyperlipidemia, high blood pressure, diabetes, obesity, fatty liver ... are all such a mouthful of food. standard value: At present, the average amount of oil consumed by urban residents in China is as high as 45-50 grams, which exceeds the standard recommended by the China Nutrition Society for 25-30 grams per person per day. Suggest: 1. Use a graduated oil can and cook it according to the recommended 25 grams of oil per person per day recommended by the China Nutrition Society. If you use a white porcelain spoon to drink soup, it will be two and a half tablespoons. 2, do not rush to cook a good dish to pan the plate, put the pot oblique for two or three minutes, so that the oil flow out of the dish and then reload. If you mix cold dishes, remember to put oil in the end. Drinking cordon 25 grams In China, one out of five people who die of cancer is because of excessive alcohol intake. As early as 1988, the International Agency for Research on Cancer had declared that alcohol was a carcinogen, of which ethanol was the biggest culprit. standard value: The Dietary Guidelines for Chinese Residents (2016) recommends that men consume no more than 25 grams of alcohol a day, and women should not exceed 15 grams, or drink too much alcohol. What is the concept of 25 grams of alcohol? Liquor: Do not drink more than one two per drink; Beer: Do not drink more than one bottle at a time; Red wine: Each drink is limited to about a red wine glass. Late night cordon 23 o'clock Long-term lack of sleep will reduce immunity, not only seriously injuring the liver, but also leading to the occurrence of various chronic diseases, induced hypertension, heart disease, diabetes and other diseases; also lead to cell mutations, so that the risk of cancer and increased risk of sudden death. In addition, staying up late will not allow the gastrointestinal tract to get enough rest. Data show that: after a sleep time of less than 6.5 hours, the risk of death is greatly increased. In the long run, it is no different from chronic suicide. From an endocrinological point of view, sleeping after 23 o'clock is considered day and night. standard value: Most of the body's self-healing activities were carried out before 3 am, so the quality of sleep during the period from 23 o'clock to 3 o'clock is particularly critical. After this period of time, it will be difficult to make up for the loss caused by day and night. Suggest: 1, 23 is the limit of sleep at night, the number of days and nights do not exceed 2 times! 2, stay up all night, you can take the American ginseng, gardenia, Astragalus each 10 grams Jianshui drink, can play Qi Yin, heat and reduce fire, eliminate fatigue, enhance the role of immunity. All things have degree, too many times. If you want to live long and want to be healthy, you must remember these seven cordon lines. Never cross it.
Our company's peanuts are processed from "four red peanuts" in Songyuan City, Jilin Province, China, which is famous all over the country. Four red peanuts are well received by the world for their high content of trace elements, bright color and sweet taste. They are known as "the best peanuts". This product is an organic food and contains a lot of protein and fat, especially unsaturated The fat content is very high, which is very suitable for the manufacture of various nutritious foods; the vitamin K contained in it has a hemostatic effect and has a good hemostatic effect on a variety of bleeding diseases; and vitamin E and a certain amount of zinc can enhance memory and resist aging. , delaying the decline of brain function and moisturizing the skin; contains vitamin C, which has the effect of reducing cholesterol, preventing arteriosclerosis, hypertension and coronary heart disease; trace element selenium and another biologically active substance: resveratrol, which can prevent tumors It is also a chemopreventive agent for reducing platelets, preventing and treating arteriosclerosis and cardiovascular and cerebrovascular diseases. Peanut also has the functions of nourishing the body, nourishing the spleen and stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi, diuresis and swelling, hemostasis and milk production, clearing the throat and relieving malaria.
Jilin Yomi Agricultural and Sideline Products Import and Export Co.LTD. focusing on building a green base, building a characteristic industrial chain, deepening the channel supply chain, vigorously developing export trade, and leading the development direction of the entire industry; insisting on green development, promoting the concept of health, and making every effort to build a national leading enterprise in the organic grain industry.
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