The eighth day of the lunar calendar in the Lunar New Year is called "La Ba," and folks have the habit of eating Laba porridge. It is rice or glutinous rice, plus a variety of beans and dried fruits, such as lotus seeds, jujube, chestnuts, almonds, peanuts, walnuts, lilies, longan meat, etc., but also can add a variety of food and condiments, boiled into a Kind of special porridge. Li Xuefang, a Chinese medicine nutrition expert, said that the materials that Rabbit Labs can choose can meet the nutritional needs of the human body more than the porridge made from a single raw material. Therefore, the production of Laba porridge has particular emphasis on the selection of ingredients, especially raw materials that have therapeutic effects, and should be administered according to physical conditions. 1. Hypertension: glutinous rice prevents high blood pressure Commonly used glutinous rice, rice and glutinous rice and so on. Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron and other ingredients. It has the functions of replenishing qi, replenishing qi, raising spleen and stomach, and treating five internal organs, eliminating irritability and thirst, and benefiting sperm. Glutinous rice has the effect of warming the spleen and Qi and is suitable for those who have poor spleen and stomach function. It has a certain auxiliary therapeutic effect for the defecation of cold, irritability, thirst, and adverse urination. Chinese medicine believes that glutinous rice has the functions of strengthening the spleen, invigorating the lungs, clearing heat, and infiltrating moisture. Regular consumption also has good effects on chronic enteritis and dyspepsia. Dietary fiber-rich glutinous rice has the effect of preventing hyperlipidemia, hypertension, stroke, and cardiovascular disease. 2. Kidney deficiency: chestnut can kidney qi Peanuts and walnuts are indispensable raw materials for brewing Laba porridge. Peanuts have the reputation of “longevity fruit†and have many functions such as lungs, stomach, cough, diuresis, and milk. Walnut kernel has the effect of nourishing kidney, nourishing brain, strong gluten and strengthening bones. It can also increase appetite and blackhead hair. Vitamin E contained in walnut kernel is an anti-aging drug recognized by medical science circles. For those who suffer from frequent insomnia, adding longan and Suanzaoren to the porridge will have a good effect of nourishing the body; Lotus can help qi and strengthen spleen; expectorant has a longevity, and it also has an auxiliary regulating effect on blood lipids. , is the elderly to eat good food; jujube is also a kind of Qi and blood, spleen diet quality products, on the spleen and stomach weakness, blood deficiency chlorosis and lung deficiency cough embolism have a certain effect; Pine nuts can moisten heart and lung, pass through the large intestine , chestnuts can kidney qi, governance backache leg soft. 3. Diabetes: Oats lower cholesterol concentration Oats have the effect of lowering the concentration of blood cholesterol. After eating oats, it can slow down the rise of blood sugar. Adding oats to carbohydrate foods can inhibit blood sugar from rising. Therefore, for diabetics and diabetics with cardiovascular diseases, they may wish Put some oats in it. The variety of beans in the Laba porridge is very good, making the proteins complementary and the cellulose high. Many studies have confirmed that foods rich in dietary fiber can lower blood sugar, especially soluble fibers contained in oats, barley, and some beans. They can form sticky substances in the stomach, affect the absorption and utilization of glucose, and do not cause postprandial blood glucose. Suddenly rise. Some nuts, such as peanuts, hazelnuts, and almonds also have high dietary fiber content, and they also contain adjustable lipids and lipid-lowering unsaturated fatty acids. Even the dietary fiber contents of chestnuts, lotus seeds, and citrus fruits containing more starch are all between 1.2% and 3%, and their glycemic index is far lower than that of refined rice noodles. Buckwheat contains chromium, which enhances the action of insulin and is used clinically for the nutritional treatment of diabetes. Therefore, diabetics can choose oats and buckwheat as main ingredients. Diabetic patients drink Laba porridge is best not to put sugar, if you want to eat sweets, you can put some stevioside, xylitol sweeteners. 4. Cardiovascular disease: Soybeans lower blood cholesterol Soy contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, etc. It is rich in nutrition, and has lower blood cholesterol, prevention of cardiovascular disease, inhibition A variety of malignant tumors, prevention of osteoporosis and other health care functions. Chixiaodou contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc. Chinese medicine believes that this product has the benefits of spleen dampness, diuresis swelling, for spleen deficiency diarrhea and Edema has a certain role of adjuvant therapy. Mung beans have the effect of adjuvant therapy for high blood pressure. 5. porridge oil: crush more porridge oil beauty Many black foods are excellent beauty foods. Such as black rice, contains a variety of vitamins and zinc, iron, selenium and other nutrients. Chinese medicine believes that black rice can nourish yin and replenish kidney and improve blood circulation. Black beans have high protein content, good quality, and are rich in unsaturated fatty acids and calcium, iron, carotene, and B vitamins. The ratio of saturated fatty acids and unsaturated fatty acids in edible oils and fats has a great influence on bodybuilding. Walnut kernels contain vitamin E, which is indispensable for beauty, and it is the crown of beauty food. The beauty of pine nuts is also very good.  Many crushes like to drink laba porridge for beauty, but there is a beauty secret here, that is, do not give up porridge oil. In fact, porridge oil is the thick layer of liquid that is boiled and boiled on the surface of porridge. It is also called rice oil. Chinese medicine believes that porridge oil is sweet and flat, and its nourishing power is better than rehmannia. If one can drink a bowl of rice porridge every day, those who are black and thin will not be white for 100 days. 6. Expectant mother: The most suitable Females generally have a severe early pregnancy reaction. At this time, they should choose easily digestible foods to reduce vomiting. Porridge is a good choice, let alone savory soft porridge. In the second trimester, the growth of the fetus is accelerated, energy needs to be added, and the need for iron is increased. In the third trimester, calcium supplementation is needed. Therefore, for mothers and new mothers, the following foods can be considered: brown rice contains more than 100 mg/kg of calcium, and peanuts, soybeans, black beans, green beans, and jujube contain calcium, soy, and nuts. It also contains high iron. 7. Older people: can put more soy Elderly people should diversify their diets and eat more soy and their products. Laba porridge meets these requirements. And Laba porridge is eaten at night and it also meets the eating habits of the elderly. Soy isoflavones, the abundant bioactive substances in soybeans, can inhibit lipid peroxidation in the body and prevent osteoporosis. The gastrointestinal function of the elderly is weakened, Laba porridge is just soft and easy to digest, with thick and thin, rich in dietary fiber, can increase bowel movements, have a certain role in the prevention of senile constipation. In addition, because porridge contains more water, dilute foods can easily cause excessive secretion of gastric acid and stimulate the stomach to cause pain. Therefore, people with poor stomach can thicken the Laba porridge a little, and it is best to eat dried lobster while eating dry food such as sesame seeds and bread. Although Laba porridge is a seasonal snack, it can be used as a daily nutrient catering and a dietetic food, as various ingredients are available throughout the year and are easily absorbed by the body and all ages. Therefore, Laba porridge does not have to wait until the twelfth lunar month. It is particularly suitable for people who are frail or recover from weakness after the illness. IPL Hair Removal,IPL Laser Hair Removal,IPL Hair Removal Machine,IPL Laser Hair Removal Machine Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com