When the winter season alternates between autumn and winter, the temperature difference is large, the air quality is decreased, and the human body's immunity is relatively low at this time, which can lead to multiple respiratory diseases. The most common is the common cold. In order to avoid the flu, I hereby make four suggestions. Let's take a look. 1, keep the air fresh People who are often active indoors should pay attention to direct sunlight in the room, air circulation, and proper temperature. The temperature difference between indoor and outdoor should not be too large. Always ventilate the windows and place a small leaky peppermint oil on the bedside to allow the smell to spread slowly. When the cold is popular, vinegar can be used to fumigate the room. In addition, drinking more water should be appropriate to enhance the body's metabolism. 2, to avoid the source of infection Reduce public activities and reduce infection opportunities. During the influenza epidemic, try to avoid crowded public places. Do not share common utensils, towels, etc. For children who do not have the ability to prevent themselves, adults should be particularly careful, usually to allow children to drink hot water, when the weather is cold, give children to wear hats and masks. 3, pay attention to health Hand-to-hand contact is an important way of catching a cold. The cold virus can survive on the handkerchief for 1 hour and survive on the hand for 2 hours. Therefore, wash your hands often with soap, do not touch your nose and eyes before washing your hands. 4, improve immunity To prevent colds, the most fundamental thing is to strengthen exercise and increase clothing and bedding in time. In addition, washing your face with cold water every morning and evening can increase the blood circulation in the face and improve the resistance to disease and cold, thus preventing the occurrence of a cold.
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