The summer heat is the 14th solar term among the 24 solar terms. The summer is in an alternating period from heat to cold. During this period, the body is prone to problems. So, what kind of health is it for the summer? cauliflower Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, 3 to 4 times higher than the common Chinese cabbage and soybean sprouts, and twice as much as the citrus content. Yam Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption of the spleen and stomach. Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent cardiovascular diseases, and have the effect of prolonging life. Chinese medicine also believes that eating yam in autumn has the effect of strengthening the spleen and tonifying the stomach, nourishing the kidney and replenishing essence, and relieving the lungs and relieving cough. Chinese cabbage Chinese cabbage tastes bitter and cold, nourish the stomach and the middle, and the stomach is good for the stomach. Cabbage contains a lot of vitamin C and calcium, but also contains phosphorus, iron, carotene and vitamin B. There is also a kind of cabbage, that is, cabbage, which has a bitter taste, can benefit the heart and kidney, strengthen the spleen and stomach, and has an analgesic effect on the stomach and duodenal ulcer to promote healing. pear Pear is cold and sweet, has the effect of moistening the lungs and relieving cough, nourishing yin and clearing heat, especially suitable for autumn consumption. According to the "Compendium of Materia Medica", the pears, Li, also have a fluent fluency. It can cure wind, heat, cool heart, eliminate phlegm, reduce fire and detoxify. Modern medical research has proven that pears have the effect of moistening the lungs, clearing the mind, relieving cough and removing phlegm, and nourishing the blood. Therefore, patients with acute bronchitis and upper respiratory tract infections have dry throat, itching, pain, dumbness, thick complexion, constipation, and urinary redness. Pears have the effect of lowering blood pressure and nourishing yin and clearing heat, so patients with high blood pressure, hepatitis and cirrhosis often have pears. pomegranate Summer is the season to eat pomegranate. Pomegranate has higher vitamin C and vitamin E than apples and pears. Red powdered pomegranate contains high vitamin C, and green pomegranate contains high vitamin E. Pomegranate tastes warm and sour, it has the effect of thirst, killing insects and stopping mites. Pomegranate can be eaten directly or juiced. Sour pomegranate is very effective in preventing and treating diarrhea, and sweet pomegranate can prevent dryness and thirst. White radish Because of the dryness in autumn, it is easy to have symptoms of lung heat cough due to lung yin deficiency. What kind of soup is good for lung heat cough? White radish belongs to lung and spleen, can remove lungs, detoxification and fluid, and treat lung and lung heat. If you feel that your lungs are uncomfortable, you can use white radish to drink soup in the fall, and you can have good therapeutic effects. Tremella soup Chinese medicine believes that Tremella is sweet and flat, and belongs to the lungs and stomach. It has the effect of nourishing Yin and moistening the lungs and nourishing the stomach and promoting the body. It is suitable for dry cough, sputum or sputum with bloodshot, dry mouth and throat, yin deficiency and neurasthenia And insomnia and more dreams. Moreover, Tremella is a medicine and food dual-use product, the medicine is peaceful, safe to take, can clear the heat of the lungs, nourish the stomach; can replenish the spleen appetite, moisturize without stagnation, have the right to strengthen the body and a good nourishing moisturizing effect. duck After the heat, the hot weather will be difficult to retreat at a time. At this time, people will eat delicious duck meat, which can increase nutrition and remove autumn dryness. Chinese medicine believes that duck meat can make up for the labor, nourish the yin of the five internal organs, clear the heat of labor, and has the effect of nourishing the stomach, clearing the heat and strengthening the spleen. Duck meat is suitable for people who have heat and get angry in the body. corn In the early autumn, when the corn is on the market, it is recommended that you eat more fresh corn. Because its nutrients are much higher than old corn. Corn is rich in dietary fiber, which can promote intestinal peristalsis and reduce the body's absorption of toxins. Its content of nutrients such as magnesium, calcium and carotene is also higher than that of ordinary grains. It has the effect of preventing and treating high blood pressure and scavenging free radicals, which is very beneficial for delaying aging.
Real Time fluorescence quantitative PCR system is a variation of the standard PCR technique that is commonly used to
Using sequence-specific primers, the number of copies of a particular DNA or RNA sequence can be determined.
By measuring the amount of amplified product at each stage during the PCR cycle, quantification is possible.
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quantify DNA or RNA in a sample.