Broccoli and cauliflower are two kinds of vegetables we usually eat on the table. The two are similar in length, but broccoli is more than double the price of cauliflower. Apart from the different colors, what is the difference between broccoli and cauliflower? Is broccoli more nutritious than cauliflower? The relationship between broccoli and cauliflower Both broccoli and cauliflower are cruciferous cabbage vegetables with the scientific name broccoli. The green ones are called broccoli and broccoli. They are native to Italy and were introduced to China before planting in Taiwan. Later, Guangdong, Fujian, Yunnan, Beijing, Shanghai and other places Also open water cultivation. The white, commonly known as cauliflower and cauliflower, is introduced into the country from the east coast of the Mediterranean and the production is quite large. Broccoli is green and green, and cauliflower is pure white. Both are rich in minerals, protein, carbohydrates, fiber, and vitamin C. It is a pair of "sister flowers" of the cabbage family. The difference between broccoli and cauliflower Broccoli nutrients Broccoli is flat and sweet, rich in protein, vitamins, carotene and mineral elements. Nutritional ingredients rank first among similar vegetables and was recommended by Time Magazine as one of the top ten health foods. According to analysis, every 100g of broccoli flower balls contains about 7.2 mg of carotene, 4.1 g of protein, 1.2 mg of vitamin A, 50 mg of vitamin C, 1.6 g of dietary fiber, 0.6 g of fat, 0.13 mg of riboflavin, and vitamin E 0.91. Mg, calcium 67 mg, phosphorus 72 mg, potassium 17 mg, sodium 18.8 mg, magnesium 17 mg, nicotinic acid 0.9 mg, iron 1 mg, zinc 0.78 mg, vitamin B1 0.09 mg, vitamin B2 0.13 mg, vitamin B6 0.17 mg. The nutrients of cauliflower Cauliflower is sweet, has a strong kidney and bone, fills the brain and fills the marrow, strengthens the spleen and nourishes the stomach, and clears the lungs and throat. It is called the "poor doctor." Per 100 g of cauliflower contains 0.54 mg of carotene, 3.2 g of protein, 90 g of vitamin A, 65 mg of vitamin C, 2.0 g of dietary fiber, 0.4 g of fat, 0.07 mg of riboflavin, 0.43 mg of vitamin E, 156 mg of calcium, 51 mg of phosphorus, Potassium 192 mg, sodium 83.2 mg, magnesium 27 mg, niacin 0.8 mg, iron 2.8 mg, zinc 0.72 mg, selenium 0.82 μg, manganese 0.45 mg, copper 0.18 mg. The nutritional value of broccoli and cauliflower prevent cancer Broccoli and cauliflower are rich in vitamin C, higher than Chinese cabbage, tomato and celery. Vitamin C has a strong free radical scavenging effect. Cauliflower contains a substance called radish, which has the effect of increasing the detoxification enzyme activity of carcinogens, especially for breast cancer, rectal cancer, and gastric cancer. According to reports of the American Cancer Society, cauliflower and Chinese cabbage have the best anti-cancer effects among numerous fruits and vegetables. Second, vitamin C helps human growth and development, but also can improve the body's immune function, promote liver detoxification, enhance people's physique, increase resistance to disease. Anti-Aging Cauliflower is rich in vitamin A, vitamin C and carotene, which can increase the skin's resistance to damage and maintain skin elasticity and youthfulness. Lose blood sugar Cauliflower is rich in dietary fiber and carbohydrates, which helps to promote gastrointestinal motility and digestion. It can effectively reduce the absorption of glucose in the stomach and stomach, thereby reducing blood sugar. In addition cauliflower has a high moisture content, low calories, and can be full but it does not make people fat. Prevent heart disease Flavonoids in cauliflower can inhibit the production of harmful low-density lipoproteins, prevent cholesterol oxidation, and reduce the formation of blood clots, thereby reducing the risk of heart disease and stroke. It can be seen from the above description that broccoli is slightly more nutritious than cauliflower, but the diet should be balanced and reasonable, so that it can take more comprehensive nutrition. At present, broccoli and cauliflower have been included in human dietary anti-cancer recipes by scientists and nutritionists from various countries. Gas Generator,Nitrogen Generator,Gas Generator High Purity,Lab Medical Gas Generator Guangdong Widinlsa International Co.Ltd , https://www.gdwidinlsa.com
