The day is in the morning, breakfast is also the most important meal in three meals a day, but many people are not aware of the importance of breakfast. The Nutritional Big Data and Health Branch of the Chinese Nutrition Society released the “Report on the Investigation of the Dietary Status of Chinese Residents†yesterday. The results showed that over 30% of respondents could not eat breakfast every day. "Time is tight" into the first reason for not eating breakfast From May to June this year, the survey of Chinese residents' breakfast and eating conditions was conducted in 31 provinces (autonomous regions and municipalities directly under the Central Government). The survey targets Chinese citizens aged 18 and over. At the same time, the survey focused on pregnant women, aged 4 to 6 and 7 years old. The mother of a 12-year-old child to understand the breakfast and diet of children of the appropriate age group. According to the survey, 35% of the respondents could not eat breakfast every day, and often did not eat breakfast (1 to 3 times a week), accounting for 11%, and 1% of the respondents never ate breakfast. "Time tight" became the first factor not to eat breakfast, about 49% of those who did not eat breakfast chose this reason; 17% did not eat breakfast because "the morning has no appetite or not used to eat breakfast"; that "not necessary, can The ratio of eating lunch directly is 9%; in addition, "unwilling to make breakfast" "not finding the type of breakfast you want to eat" and "slimming" are also reasons why people do not eat breakfast. A partial eclipse of "gluten potato" for breakfast The survey found that the breakfast and diet structure of residents is not balanced, and the food types are relatively single, mainly concentrated in the potato, the consumption rate is the highest among the four categories of food, accounting for 91%; the other is animal food and soybean (64%) ), dairy products (43%) and fruits and vegetables (35%); dairy and fruit and vegetable intake is obviously insufficient. Experts say that a well-nourished breakfast should contain at least three of the four types of food mentioned above. In the sample of this survey, the proportion of people who included only one type of food and two types of food at breakfast was 23% and 32%, respectively. Only 26% of respondents were able to change their breakfast varieties on a regular basis every week, and more people could not meet the principle of balanced diets with diverse foods. In addition, 81% of the respondents had a breakfast meal within 15 minutes and 42% had a meal within 10 minutes. The top three places for breakfast food access are self-made (53%), employees or school restaurants/restaurants (42%) and street-side breakfast booths (30%). Unbalanced breakfast will lead to lack of nutrients “Breakfast is the first meal of three meals a day. It is the source of power in one morning or even one day.†Du Songming, secretary general of the Chinese Nutrition Society, said that the dietary nutrition intake, health status and work, learning efficiency of the human body It’s all important. You shouldn’t eat breakfast because you don’t have time in the morning, have no appetite, are not used to eating breakfast, or control your weight. Instead, you should stick to a healthy lifestyle for breakfast. The Chinese Nutrition Society pointed out that vegetables and fruits are an important part of a balanced diet and can provide the vitamins and minerals the body needs. Studies have shown that inadequate intake of breakfast energy, dietary fiber and vitamins is difficult to fully compensate for lunch and dinner. Long-term imbalances in breakfast can lead to a lack of nutrients such as vitamins A, B6, iron, calcium, magnesium, copper and zinc. Automatic Massage Foot Bath Machine
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