According to the World Health Organization, spring is the fastest growing season for children. In this wonderful season, the baby's digestion and absorption ability will increase, the food intake will increase, and the body will grow rapidly. In order to meet the baby's increasing demand for various nutrients during this period, Mummies must pay attention to feeding scientifically and reasonably. So how should we seize this key opportunity? Baby's spring diet to catch six points The first point: Eat more foods that promote bone growth 1 Eat more calcium-rich foods As the spring weather gradually warms, the baby's time to go out to enjoy the sun increases, which will promote the body's absorption of calcium. Therefore, the baby should be provided with calcium-rich foods such as soy products, bone soup, fish and shrimp, sesame and seafood to promote the diet. The growth and development of bones. 2 Eat more zinc-rich foods Zinc is also an important nutrient for baby's height growth. When the baby's body is deficient in zinc, it will not only cause growth retardation, but also directly affect the differentiation and proliferation of bone cells. Therefore, we must pay attention to the baby to eat more zinc-rich foods, such as oysters, lean meat, animal liver, fish, egg yolk Wait. END The second point: pay attention to the baby to add water 1 Spring is a windy and dry season. As the temperature increases, metabolism and blood circulation increase, and the amount of physical activity increases, the baby will evaporate a lot of water through the respiratory tract and body surface unconsciously. If it fails to replenish moisture in time, the baby's body will be easily deprived of water, leading to what people often say is "get angry." 2 Chinese medicine believes that dryness is an invisible evil, and those who are physically frail are prone to heat, heat, and injury. However, the baby is not yet mature and it is easy to get angry. Modern medicine believes that the so-called upper fire and endocrine disorders, autonomic dysfunction and other related. When the baby gets angry, it is easy to cause pharyngitis, cough, epistaxis, constipation, and other diseases caused by getting angry, so mothers must pay attention to the baby to add water. 3 To ensure that your baby drinks regularly Regardless of whether the baby feels thirsty, give the baby and some boiled water every morning and afternoon and after the baby wakes up. Don't wait for the baby to have a thirsty feeling before drinking water. At this time, the baby's body is already deprived of water, and the lack of water in the body can make the skin and respiratory mucosa become dry, the resistance is reduced, and it is easy to cause infection. To remind you that many babies do not like to drink water, but like to drink, but drinking a lot of drinks will make the body more dry. The boiled water boiled naturally after cooling has a strong affinity for human cells. After drinking, it can quickly enter the dehydrated cells to effectively replenish the body's water. At the same time, it promotes the excretion of metabolites in time and improves immunity. Therefore, drinking boiled water to your baby is the best choice for hydration. 4 More soup and water on the diet In addition to drinking boiled water, the diet provides more food for the baby, which is the most effective measure to prevent water shortage. Tangtang water and water foods can not only add moisture but also be easily digestible. They are also weak and often do not like to drink water. They supplement the consumption of nutrients while supplementing the water. Moreover, it can also help your baby discharge metabolic waste in the body in time and increase resistance. END The third point: Avoid baby eating spicy food The temperature in spring is warming up from cold to warm and yang is rising. If you give your baby too much hot food like mutton, or eat spicy spicy foods such as pepper, pepper, ginger, onion, garlic, etc., or eat greasy food, Are easy to damage the spleen and stomach, resulting in poor baby's appetite. Therefore, you should avoid giving your baby hot, spicy foods that are easy to get hot. The fourth point: Vitamin intake is indispensable In spring, the baby's demand for vitamin C, vitamin B2 and zinc, iron, calcium and other minerals increased. If the body lacks this kind of nutrition, various respiratory infections and infectious diseases are easy to invade the baby, and it is also prone to “spring susceptibilityâ€, such as frequent inflammation of the mouth, bleeding of the gums, and rough skin. Therefore, mothers should pay attention to the baby's intake of various vitamins. Give the baby more to eat vegetables, especially vegetables that have the effect of clearing away heat and pharynx, bulky silt swelling, and invigorating bowels. The staple food can be used with coarse grains and coarse grains such as corn, cereals and peas. The fifth point: Give your baby food supplement The baby grows faster in the spring and can properly take food supplements. For physically healthy babies, Sibu is the safest and most effective countermeasure for growth and development. You can use some food tonic, but be careful to choose foods that are both nutritious and not easy for your baby to get angry. Some medicines and foods that are of the same origin, such as jujube, longan meat, mushrooms, shiitake mushrooms, and fungus, not only contain rich nutrients, but also have sweetness. The baby's proper consumption can supplement nutrition, and it can also improve the body's immune system against spring. Easy-to-produce diseases and infectious diseases are therefore natural foods for babies. Sixth point: Supplement with sufficient quality protein The 0-3 year-old baby grows very quickly. In addition, the spring is the fastest time for the baby to grow. As a result, the demand for protein in the organs and tissues of the whole body also increases. Therefore, mothers should pay attention to the baby's protein supplements. Eat foods rich in high quality protein Including animal protein and vegetable protein, such as eggs, fish, shrimp, chicken, beef, dairy products and soy products, staple food can eat rice, millet, red beans and so on. 3 Diet should pay attention to bland As a reminder, since the spring weather changes from cold to warm, the baby's diet should also be changed from the creamy taste of winter to a mild one to prevent the baby from getting angry. It is generally believed that animal proteins such as beef and mutton are warm and food should not be eaten too much. Therefore, fish, eggs, and chickens that are easier to digest and absorb should be selected as much as possible. 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