Recently, the latest article published by Taiwan’s Kangjian magazine published “Key nutrients for strong bones and muscles.†The nutrients most directly related to muscle mass are proteins. The food sources include milk, lean meat, and soy products. Strong muscles are inseparable from exercise, but supplementing nutrition is also very important. Recently, Taiwan's "Healthy" magazine's latest article, published "key nutrients of strong bones and muscles," for your reference. 1. Protein: Long muscles, maintain strength. The most directly related nutrient to muscle mass is protein, and its food source is milk, lean meat, and soy products. Studies have shown that protein is more concentrated in three meals than concentrated in one meal and has a better effect on muscle synthesis. 2. Calcium: Slows bone loss and prevents muscle atrophy. About 99% of the body's calcium is present in bones and teeth, and the remaining 1% is dispersed in various software tissues and body fluids. These calcium properties are closely related to nerve conduction, muscle excitement and contraction, and blood coagulation. Foods rich in calcium include milk, green leafy vegetables, tofu, bean curd, cheese, and dried fish. 3. Vitamin D: Anti-muscular pain. Research shows that adults who lack vitamin D are more prone to bone and muscle pain. Therefore, vitamin D is indispensable for enhancing muscle strength. Food sources of vitamin D include marine liver, egg yolk, sardines and other marine fish and mushrooms. Cosmetics are compound mixtures made from various raw materials after reasonable blending and processing. There are many types of cosmetics raw materials with different properties. According to the raw material properties and uses of cosmetics, it can be roughly divided into two categories: base raw materials and auxiliary raw materials. The former is a main raw material of cosmetics, which occupies a large proportion in cosmetic formulations, and is the main functional substance in cosmetics. The latter is responsible for shaping, stabilizing or imparting color, fragrance and other characteristics to cosmetics. These substances are not used in large amounts in cosmetic formulations, but are extremely important. Cosmetics are chemical mixtures made of natural, synthetic or extracted substances with different functions as raw materials and processed through production processes such as heating, stirring and emulsification. Collagen peptide, Arbutin, Coenzyme Q10, GSH, Cosmetic Raw Materials, lipoic acid Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualyn-bios.com