Now that strawberries have begun to be marketed, strawberries are also known as "fruit queens". They are also known as red berries, oceanberries, ground berries, and strawberries. Strawberries are a kind of fruit that many women love to eat. They are so sweet and sour, and because of their appearance, they are deeply loved by women. So, can pregnant women eat strawberries? Can pregnant women eat strawberries? Pregnant women can eat strawberries. What are the benefits of pregnant women eating strawberries? 1. Prevent pregnant women from anemia Sour food can promote the absorption of iron in the intestinal tract, and strawberry itself also contains iron, so pregnant women eat strawberries can effectively iron, prevent pregnant women from iron deficiency anemia, have benefits to the mother and the fetus. 2. Vitamin C supplementation Strawberry is rich in nutrients, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C is very rich in vitamin C60 mg per 100 grams of strawberry. Pregnant women can supplement vitamin C by eating strawberries, which can prevent symptoms such as bleeding gums from lacking vitamin C. 3. Help digestion Strawberry contains pectin and rich dietary fiber, which helps digest and smooth stools. And after pregnancy, the placenta secretes a type of chorionic gonadotropin, which can inhibit the secretion of gastric acid and cause the decrease of digestive enzymes, leading to decreased appetite and decreased digestive function of pregnant women. Therefore, eating sour foods such as strawberries is undoubtedly a remedy for such reactions. . 4. Eyesight Liver The carotene contained in strawberry is an important substance for synthesizing vitamin A, and it has eyesight and nourishing effect. The nutrients of strawberry are easily digested and absorbed by the body, and it will not be cold or get warm when it is eaten. It is a health food for all ages. 5. Promote fetal bone development At the same time, the development of the fetus, especially skeletal development, requires large amounts of minerals, but calcium salts must be deposited to form bones, which are inseparable from sour foods. In addition, nursery experts pointed out that strawberries are good fornics and can be eaten by pregnant women. 6. Prevent constipation Strawberry contains amino acids, malic acid, etc. have a role in promoting digestion, so pregnant women eat strawberries can also prevent constipation. 7. Good for fetal eye development The carotene contained in strawberry is an important substance for synthesizing vitamin A, and it has eyesight and nourishing effect. Therefore, pregnant women eating strawberries are good for your baby's eye development. Pregnant women eat strawberries notes 1. Do not choose malformed strawberry Now that we have some strawberries in the market that look very large and beautiful in color, they can be bought and eaten but they are uninteresting. These abnormally shaped and somewhat bizarre deformed strawberries are caused by the application of bulking agents during the planting process. . If the strawberry is listed in advance, it will cause great harm to human health. The long-term consumption of such fruits may cause potential harm to the human kidneys. 2, before the entrance to clean Since strawberry is a low grass stem plant, although it is cultivated in the mulch, it is easily contaminated by soil and bacteria during the growth process. Therefore, before the strawberry is imported, it must be cleaned. How to clean strawberries? 1. To clean the strawberries, it is best to wash them continuously with tap water. Flowing water can prevent pesticides from penetrating into the fruit. Do not eat strawberries immediately after washing, it is best to use soaked in salt water or rice water for 5 minutes. Light salt water can kill harmful microorganisms that remain on the surface of strawberries; Taomi Shui is alkaline, which can promote the degradation of acidic pesticides. 2. When washing strawberries, be careful not to remove the strawberry pedicles. If the detached strawberries are soaked in water, the residual pesticides will enter the interior of the fruit with water, causing more serious pollution. 3. Do not soak strawberries with detergents such as Detergent. These materials are difficult to clean and are likely to remain in the fruit, causing secondary pollution. Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sntextract.com