Is whole food more nutritious?

Ms. Li Beijing: I often see many breads and biscuits labeled “wholemeal foods” in the supermarket. What is whole-wheat food in the end? What are its health benefits?

Dr. Lili Li, Department of Food and Nutritional Medicine, Academy of Military Medical Sciences: The so-called “whole-wheat food” refers to the food made from wheat flour that has not been removed from the bran, and the bran is removed from the flour that we normally eat. Refined flour is darker in color and has a rougher texture. However, due to the retention of a large amount of vitamins, minerals, and cellulose in the bran, the nutritional value is higher. Whole wheat foods are mainly made from wheat, and can also be made from barley, oats, etc. However, readers should be aware that since the flour that has gone to bran is more easily fermented, some manufacturers use refined flour mixed with bran to impersonate whole-grain food. Such foods are generally able to see large pieces of bran, but the color of the surface is whiter, and attention should be paid when buying.

Salted Kelp Strips

Salted Kelp Strips

The so-called original ecological kelp means that we pack the young kelp with saturated salt water directly after washing without any preservatives.Original ecological products are the favourite of housewives.

Salted kelp:

How to eat:


  • Soaking about 30 minutes to moderate salty
  • Cook . make salad or add to hot pot after draining the wate


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The difference between deep sea kelp and traditional ordinary kelp


Nutrational Effects

kelp seaweed





Salted Kelp Strips,Seaweed Organic,Kelp Foods,Kombu Seaweed

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