Nutriceutical Ingredients refers to the various chemicals contained in food that are necessary for maintaining human growth, development, metabolism and health.
Carbohydrates: The body's main source of energy, including sugar, starch and fiber.
Protein: The building blocks of body tissues such as muscle, skin, enzymes and hormones, but also provides energy.
Fats (lipids) : are another important source of energy, involved in cell building and hormone production, including saturated, unsaturated and essential fatty acids.
Vitamin: is a group of organic compounds, the human body needs a small amount, but essential to normal physiological function, can not be synthesized by the body itself or the amount of synthesis is insufficient, must be taken through food. For example, vitamin A, vitamin C, vitamin D, etc.
Minerals: including macroelements (such as calcium, phosphorus, potassium, sodium, magnesium) and trace elements (such as iron, zinc, selenium, iodine), essential for the maintenance of homeostasis, bone structure, nerve conduction and other functions.
Although not a "nutrient component" in the usual sense, water is indispensable in the activities of life, participating in all biochemical reactions, maintaining body temperature and fluid balance in the body.
Although it cannot be digested and absorbed by the human body, it plays an important role in promoting intestinal health, controlling blood sugar and lipid levels.
A balanced intake of these nutrients is essential to maintaining good health. People of different ages, genders, physical conditions and activity levels also have different requirements for various nutrients.
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Persimmon, tomatoes
Persimmons and tomatoes contain more pectin and tannic acid. The chemical reaction between the above substances and stomach acid will produce insoluble gel masses. Therefore, stomach stones are easily formed on fasting food.
cold drink
Ingestion of various frozen foods in the fasting state will stimulate gastrointestinal contracture, which will lead to various disorders of enzymatic chemical reactions and induce gastrointestinal diseases. Eating cold drinks during menstruation can also lead to menstrual disorders.
banana
There are more magnesium in bananas. Eating bananas on an empty stomach will cause a sudden increase in the amount of magnesium in the body, destroying the balance of magnesium and calcium in human blood and inhibiting the cardiovascular system, which is detrimental to the health of the body.
Hawthorn and oranges
Hawthorn, orange contains a lot of organic acids, fruit acids, hawthorn acid, etc., fasting food will make gastric acid soar, causing adverse stimulation of the gastric mucosa, leading to bloating, acid water.
Milk, beans
Pulp These two kinds of food contain a lot of protein, such as drinking on an empty stomach, the protein will be converted into heat energy consumption, will not achieve the role of nutritional supplements. The proper drinking methods for milk and soymilk are the same as foods containing flour, such as cakes and cakes, or two hours after meals and drinking before going to bed.
sugar
Sugar is a highly digestible food. If fasting a lot of sugar, the human body can not produce enough insulin to maintain normal blood sugar in a short period of time, so that blood glucose levels suddenly rise. And sugar is an acidic food, fasting sugar can also destroy the body's acid-base balance and a variety of microbial balance, adverse to health.
Yogurt
Eating yoghurt on an empty stomach will reduce the health benefits of yogurt. Drinking two hours after a meal or drinking before going to bed has the functions of nourishing health, promoting digestion, and having exhaust gas.
sweet potato
Sweet potatoes contain tannins and gums, and eating on an empty stomach will stimulate the stomach wall to secrete more stomach acid, causing heartburn and other discomfort.
These ingredients mainly include the following categories
1. Macronutrients
2. Micro-nutrients
3. Water
4. Dietary fiber
Hungry for food
“Hungry food†is to describe people’s hunger and find out what food they eat. But the fact that people are eager to fill their stomachs is very harmful to their health, because some foods are not suitable for fasting.