Wrinkles have always been the natural enemies of women. From ancient times to the present, people are looking for ways to stay young. When the first wrinkle begins, it means that aging is approaching step by step. So, for female friends, what will eat wrinkles? The following articles recommended by Xiao Bian are all dry goods. Don't miss it. What to eat will wrinkle 1, watermelon Watermelon is not only fresh and delicious, but also rich in vitamin C, lycopene and potassium. Helps to regulate the body's water balance, so that the cells are fully nourished and the skin is nourished. 2. Lemon Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, it is also rich in organic acids and citric acid. It has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging, and inhibiting pigmentation. 3, cherry It is a beauty fruit since ancient times. Cherry juice can help facial skin ruddy white, wrinkle clear, is a favorite of many whitening products. The cherries are not only rich in vitamin C but also extremely rich in iron, 13 times that of the hawthorn and 20 times that of the apple. In addition to high iron content, it also contains vitamin A that balances the secretion of the cortex and delays aging, helping to activate cells and beautify the skin. 4, grapes Grapes are the king of beauty in the fruit industry. Contains a large amount of grape polyphenols, with antioxidant function, can block the proliferation of free genes, effectively delay aging; it also contains tannic acid, citric acid, has a strong convergence effect and soft moisturizing effect. In addition, the grape flesh contains vitamin B3 and rich minerals that provide deep moisturization, anti-aging and skin cell rejuvenation. 5, red pomegranate The red pomegranate is the best fruit for antioxidant beauty, and the mouth-watering red pomegranate has been proven to have a strong antioxidant effect. It contains an ingredient called ellagic acid that protects cells from environmental pollution, UV rays, nourishes cells, and slows body aging. 6, mulberry Mulberry is rich in nutrients, contains a variety of amino acids, vitamins and organic acids, carotene and other nutrients, mineral content is also much higher than other fruits, mainly potassium, calcium, magnesium, iron, manganese, copper, zinc. Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, and promoting metabolism. 7, grapefruit A 2005 study conducted by a research institute confirmed that the smell of grapefruit can make women look 6 years younger than men. Now, a type of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient helps the dead skin cells to metabolize and excrete, so that the skin returns smooth and reproduces the brilliance. 8, tomato Tomatoes help longevity, mainly due to its rich lycopene. "Lycopene is known as a plant gold. It is a kind of carotenoid and it is the strongest antioxidant in nature." Its antioxidant activity is twice that of carotenoids and it has a very strong free radical scavenging effect. The role can also promote the growth and regeneration of cells, and play a role in delaying aging. 9. Apricot Apricot not only has a bright appearance, but also rich in sugar, acid, dietary fiber, flavonoids, vitamin C and iron, phosphorus, zinc and other mineral elements, especially rich in vitamin B17 content. Almonds are also rich in protein, fat, carotene, B vitamins, vitamin C, and calcium, phosphorus, iron and other nutrients. Rich in mineral and vegetable unsaturated oils, it has good softening and nourishing effect. 10, olive As early as in ancient Greece, the olive tree was a symbol of life and health. In addition to being used as a health food, the olive tree has outstanding cosmetic effects. From leaves to fruit, the olive tree body can extract skin care essence. Olive Leaf Extract helps skin cells fight pollution caused by pollution, UV rays and pressure; while Olive Fruit contains another potent antioxidant component – ​​phenolic compounds that combine with oleurope to provide dual antioxidant protection . Food Processing Nitrile Gloves Food Processing Nitrile Gloves,Food Gloves Nitrile,Disposable Industry Gloves,Textured Finger Free Latex Gloves Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshimedicals.com
