Everyone knows that the nutritional value of fish is high, and the various nutrients it contains are also very rich. In particular, the fat content of fish is much lower than that of meat, and fish contains more and more bad and fatty acids, and some fish are rich in EPA (eicosapentaenoic acid) and DHA (22 Cetosahexaenoic acid) has a certain effect on the prevention of dyslipidemia and cardiovascular and cerebrovascular diseases. Although fish are rich in nutrients, they should also eat different fish in different seasons. In the winter, I recommend to everyone to eat "carp"! In the winter, the squid is very fat and pleasant, not only is meat white and delicate, but also the nutrients accumulated in the fish are the most abundant, so winter is the best season for squid! ! What is squid? The squid is a genus of Serranidae, also known as squid, squid, oyster, flower, scorpion, big plate, and medium plate. Located in the western part of the Pacific Ocean, it is produced in China's coastal areas, with many in the Yellow Sea and Bohai Sea. The carp is long and flat. It is generally 30 to 40cm in length and weighs 400 to 1000g. Its tender meat, delicious meat, high nutritional value, and medicinal value have become one of the most valuable economic fishes and it is also used for the development of mariculture. Variety. The carp is divided into white pheasant and black pheasant because of the difference in the skin color of the body surface. The black blemishes of the black pupa are not obvious. In addition to the belly gray, the dorsal side is bronze or dark brown; the white bream has a white body with irregular black on both sides. point. The squid is also known as one of the "Four Famous Fishes", along with Yangtze River Carp and Taihu Silverfish. Fruit Juice Powder
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