How can I improve sleep quality

First of all, it is necessary to develop a good habit of falling asleep and getting up on time, following the objective law of alternating sleep and awakening.

In this way, you can stabilize your sleep and avoid causing excessive fatigue in the cerebral cortex cells. As we all know, a strict schedule system is not only a guarantee of creative labor, but also has a great significance for physiological processes such as sleep and awakening. Strict observance of schedules can make our sleep and awakening process even more natural and more profound as conditioning.

Second, do not perform intense mental work before bedtime and avoid strenuous exercise or manual labor.

Instead, take a walk outdoors to minimize subjective irritations. A man whose personality is easy to excitement should not engage in exciting speeches before going to bed, and should not watch moving books and books, and should not watch movies or plays that people cannot forget for a long time. Don't be too late for dinner and be full. Should eat light foods that are easy to digest, pay attention to eat more vegetables and a certain proportion of grains to keep the stool open. Seasoning should not be used excessively. Do not smoke or drink stimulating beverages such as strong tea or coffee at night, and do not drink too much drink or juice. Smoke, tea, and coffee can stimulate the brain, making it difficult for the brain to enter a suppressed state. Beverage serving too much juice can lead to increased urination, which is not conducive to falling asleep again.

As we all know, brushing your teeth and washing your face before going to bed are necessary. But also to develop the habit of washing feet with warm water, which can promote blood circulation in the lower extremities and is conducive to sleep soon. When conditions permit, you can use warm water to rub body or hot water bath. Before going to bed, you need to take off your coat. The underwear should be changed in a timely manner. If you can, you can wear loose pyjamas, be clean and dry frequently to keep it dry and kill bacteria.

More than one-third of a person's life is spent in sleep. Normal good sleep can regulate physiological function and maintain the balance of the nervous system. It is an important part of life. Poor sleep and lack of sleep will make you drowsy and weak. This shows that there is a close relationship between sleep and health, work and learning.

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