Since the beginning of winter, it has entered the winter. After a little snow and heavy snowfall, it will soon be the winter solstice. Withering and frozen insects in winter March are the seasons when nature hides. In the winter, the human body has hidden yang in the body. Therefore, in winter, it is necessary to use yin and yang as the principle. In particular, old and frail elderly people have to sleep earlier and get up late. It is best to wait for the sun to have enough time to exercise again, so as not to disturb the hidden yang in the body and catch a cold. Colds are the enemy of the elderly's health and longevity. It can reduce the body's resistance and aggravate other diseases such as chronic bronchitis, high blood pressure, and heart disease. After the winter solstice, the yin began to subside and the yang gradually rose. This is a good time for tonic, and it is easy for both diet and medicine to work. Speaking of tonic may have two types, one for food supplement, one for drug supplements, but "drugs are not as good as food supplements." Winter porridge, in cold temperatures, drinking a bowl of hot and hot, sweet and delicious porridge, is home from work adults, children returning from school and the elderly home rest food. Rice porridge is usually rice, rice is sweet and flat, while other rice such as millet, rice dumplings, glutinous rice are sweet, slightly cold, so winter eclipse rice is more beneficial. Rice has the effects of Qiwei, Spleen deficiency, Zhuang bones, and five internal organs. In addition to cooking rice porridge, it can also be cooked into: Yam porridge: Yam (peeled) 50 grams, 50 grams of rice, honey, edible oil are appropriate. Cut the yams into small pieces and fry them with oil. Add the honey, grind the rice into porridge, add the fried yam and cook it again. Yam is a tonic for kidney and spleen. Chestnut porridge: chestnuts (peeled) 50 grams, rice 50 grams, a little salt. The raw chestnuts are cooked in a pressure cooker (less water), peeled, chopped, put into washed rice, boiled into porridge, and seasoned with salt. Chestnuts can be used to make kidney, and it has a therapeutic effect on the soreness or pain of waist and knee caused by insufficient kidney qi. Sesame porridge: Sesame 10 grams, 50 grams of rice, honey or salt amount. First stir the sesame seeds into the scent, wash the rice and cook it into porridge, add sesame, and mix it with honey or salt to serve. Sesame can be divided into white sesame seeds and black sesame seeds. White sesame seeds are beneficial to the action of intestinal qi and lungs; black sesame seeds can be used in kidneys and strong bones and bones. Almond porridge: about 20 almonds (peeled), 50 grams of rice, a little sugar or salt. Wash porridge with rice, add almonds and cook until cooked, add a little sugar or salt. Almonds can cough and asthma, and run dry. Walnut porridge: 30 grams of walnut, washed and chopped; wolfberry 15 grams, washed; 50 grams of rice, washed, add appropriate amount of water with Zhu Chengyu. For the neurasthenia, urine residue is not net diet quality products. Pear porridge: 3 pears, washed, peeled, cored, and cut into pieces. Add appropriate amount of boiled water for half an hour. Wash 50 grams of rice and boil it into a thick porridge. Add pear juice and pear cubes when cooked, and cook until cooked. There are lungs and pure heart, phlegm and reduce the power of fire, there is a therapeutic effect on children with hyperactivity cough. Rice tripe rice porridge: tripe 200 grams, rice 50 grams, a little salt. The beef tripe should be washed with salt, chopped, washed with rice, and boiled with water to cook rotten porridge. Add a little salt to taste and serve. For children after illness, loss of appetite, limbs, fatigue, diet quality products. ENT Pack,Disposable ENT Pack,Disposable ENT Operation Pack,Disposable Eye ENT Drape Pack Xinxiang Huaxi Sanitary Materials Co., Ltd. , https://www.huaximedical.com