The doctor's diet is very strict In this intervention, nutritionists prescribed different prescriptions based on each person's blood lipid conditions, stipulating that the total calorie intake of foods in a day is 1200 to 1800 calories and that everyone is not allowed to eat food other than recipes. Their recipes are: Breakfast: a small bag of grains (100 grams), an egg, a bowl of soy milk, a small amount of vegetables. Chinese food and dinner: meat and vegetables, with lean meat, dried bean curd, vegetables, 50 to 100 grams of rice. At the beginning, many people couldn’t adapt. After a few days, people generally lost 1 to 2 pounds, and the most days lost 3 pounds. In two weeks, everyone found that their waistbands were loose. One spoonful of oil a day The weight loss of the demonstration meal is only 5 grams per person per day. The total amount of oil used per day is a small spoonful. Cauliflower, vegetables, carrots, lean meat, etc. are all cooked and then mixed with a bit of olive oil. Only this way of eating, fat will not exceed the standard. At present, the average daily consumption of oil and fat by urban residents in China is nearly 50 grams, which is twice the amount recommended by the World Health Organization (25 grams). It is worth noting that vegetable oils cannot be eaten too much and should be alert to those invisible fats in the diet, such as soups, dried fruits, milk and dairy products, and baked goods. Vegetable tofu practice is also very important People's health depends largely on what to eat, how much to eat, and how to eat. For example, people often say, "Green bean curd to protect peace", and spicy tofu, chicken and other fatty elements are soaked in oil, so that soy products to eat more, lipids will be excessive. Although fish is a low-fat food, it often takes a variety of seasoning soups when cooking, and as a result, it becomes a high-fat food. In order to “clean†the leftovers, many elderly people also have to drink soup and water, causing the stomach to drink more and more. If you eat more fruit, you will have more meat. Although apples and pears are all low-calorie fruits, if a pear is nearly half a catty, it may be overestimated. In the summer, many people hold watermelons and do not eat. About 10 kilograms of watermelon has about 1000 calories. This is equivalent to half a catty of rice. Generally, women can easily eat half a watermelon. How can this reduce weight? There are many fats in the dried fruit, walnuts, pistachios, melon seeds eat one after another, accidentally overdose. Fine Chemicals,Cas 205-12-9,4-Hydroxy-2-Butanone Shijiazhuang Dingmin pharmaceutical Sciences Co.,Ltd , https://www.dingminpharma.com