Strawberry is rich in vitamin C, vitamin C content is about the same amount of watermelon, grapes or apples 10 times, which is also great for pregnant women. Pregnant women eat strawberries to prevent symptoms such as bleeding gums because of the lack of vitamin C. At the same time, because strawberry contains iron, it can also effectively prevent anemia in pregnant women. Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamins B1, B2, niacin, and minerals such as calcium, magnesium, phosphorus, iron, etc. These nutrients are very good for growth and development. The promotion effect will be of great benefit to the elderly and children. Foreign scholars have found that the active ingredients in strawberries can inhibit the growth of cancer. Every hundred grams of strawberry contains vitamin C50-100 mg, more than 10 times higher than apples and grapes. Scientific research has also confirmed that vitamin C can eliminate the relaxation and tension between cells, so that the structure of brain cells is firm, delicate skin elasticity, has an important impact on brain and mental development. Eating some strawberries after a meal can break down food fats and facilitate digestion. The benefits of pregnant women eating strawberries After pregnancy, the placenta secretes a type of villus gonadotropin, which can inhibit the secretion of gastric acid and cause the decrease of digestive enzymes, leading to weakened appetite in pregnant women and reduced digestive function. Therefore, eating sour foods such as strawberries is undoubtedly a remedy for such reactions. At the same time, the development of the fetus, especially skeletal development, requires large amounts of minerals, but calcium salts must be deposited to form bones, which are inseparable from sour foods. In addition, sour foods can promote the absorption of iron in the intestines and benefit both the mother and the fetus. In this regard, nursery experts pointed out that strawberry is a good acid supplement, pregnant women can eat. Pregnant women eat strawberries notes 1. To eat seasonal strawberries, it is not recommended for pregnant women to eat non-season fruits grown in greenhouses. 2, to eat ripe strawberries, raw strawberries are harmful to the body. 3, cleaning strawberries is very important, when washing strawberries, you need to use light salt water soak for 5-10 minutes, and be careful not to remove the strawberry pedicle, in addition, do not soak strawberries with detergent and other cleaning agents, these substances are difficult Clean, easy to remain in the fruit, causing secondary pollution. 4, spleen and stomach Deficiency, cold lung cough, pregnant women should not eat too much strawberries. How is strawberry really clean? 1. Continue flushing with running tap water for a few minutes to remove most germs, pesticides and other contaminants from the surface of the strawberries. Tip: Do not immerse the strawberry in water first, so as to avoid pesticides dissolved in the water and then absorbed by the strawberry and penetrate into the fruit. 2. Soak the strawberries in the wash water for 3 minutes. The alkaline rice water has the function of decomposing pesticides. Tip: Do not remove strawberry pedicles before washing strawberries so as to prevent pesticides and contaminants from penetrating into the fruit through the “wound†during soaking. 3, go to a small pot of water, add the appropriate amount of salt, made of light salt water, and immerse the strawberry in it for 3 minutes, light salt water can make the insects and eggs attached to the surface of the strawberry floating, easy to be washed away by water, and there is a certain Disinfection. 4. Rinse with running tap water. 5, and then rinse with cold water again, the strawberries will be cleaned, rest assured to eat! When do pregnant women eat strawberries? Spring is the season when strawberries are listed. The nutritional value of strawberries is very high, and it is particularly suitable for spring health. Moreover, strawberries have the title of the first fruit in the spring, and they are also considered to be the queens of fruits. It can be seen that the nutritional value of strawberries is very high. fresh frozen sand shrimp Sand Shrimp,Frozen Sand Shrimp,Fresh Sand Shrimp,Fresh Frozen Sand Shrimp Zhoushan Junwei Aquatic Products Co., Ltd. , https://www.junweiaquatic-intl.com