What is the nutritional value of vegetables in high nutrient vegetable list What is the nutritional value of vegetables? What nutrients do vegetables have and what kind of vegetables are suitable for them? The American Public Science Center (CSPI) scored the nutrition of 85 kinds of vegetables according to the items of calories, vitamin K, lutein, vitamin C, potassium, and cellulose, and finally reached the latest ranking of super nutrition vegetables. Here are the top ten vegetables. Did you eat vegetables today? TOP1: Cabbage The vitamin K content of 1 cup of cooked cabbage is more than 10 times the reference intake of the diet (DRI, proposed daily intake by the American Academy of Sciences). Vitamin K helps platelet aggregation. Eat: Add lemon, garlic and a small amount of water to cook together. TOP2: mustard Brassica juncea and vitamin K content are extremely high. It is also rich in vitamin A, vitamin B family, vitamin C and vitamin D, carotene and dietary fiber. Eat: Mustard is mainly used to fry with a side dish, or boiled soup. However, it should be noted that mustard should not be eaten raw or eaten. TOP3: Piedmont A pot of about 13 cm in length has a potassium content of 10% of DRI. How to eat: All in half, put in oven for 30 minutes. TOP4: Broccoli Low in calories and high fiber content, vitamin C is higher than Chinese cabbage, tomato and celery. Eat: salad or add salad. TOP5: Carrot Per 100 grams contains 1.35-17.25 milligrams of carotene. Also contains vitamin B family, vitamin C, fats and sugars and iron, pectin, inorganic salts and so on. Eat: carrots eat raw teeth, the whole baked to eat more anti-cancer effect. TOP6: Red Bell Peppers The vitamin C that can enhance immune function contained in 1 red bell pepper is 250% of DRI. Eat: Smash it, mix it with celery, then pour olive oil and vinegar. TOP7: Spinach One cup of spinach has vitamin K and lutein content exceeding 100% DRI. It also contains vitamin A, manganese, folic acid, magnesium, calcium, and iron, as well as flavonoids and carotenoids. Eat: Spinach cooked to eat more nutritious. Eat more casually, you can stir fry or soup. TOP8: Radish The content of vitamin K and lutein in 2/3 cup radish sprouts reaches 100% DRI. Vitamin C reaches more than 75% of DRI. TOP9: Lettuce 1.5 cups of cooked lettuce (lettuce) contains a 100% vitamin A dietary reference intake. Vitamin A is very important for keeping teeth and skin healthy. How to eat: Cut the lettuce into thin strips, mix it with the chicken, make a pie, and grill on the grill. TOP10: Pumpkin Pumpkin skin is rich in carotene, vitamin C, vitamin K and cellulose. The carotene content of pumpkin heart is 5 times that of pulp. Eat: pumpkin can be steamed and stir into a pumpkin mud, add other vegetables or meat, made pumpkin pie, sweet and salty Safe.
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