Frost is a key to keeping warm and strengthening spleen

In frost and solar terms, people are prone to diseases of the digestive tract such as respiratory diseases, cardiovascular and cerebrovascular diseases, and diarrhea. This is also the peak period for the recurrence of chronic gastritis and gastroduodenal ulcers. Older people are very prone to suffer from "old cold legs". Chronic bronchitis is also prone to relapse or worsening. Therefore, the public should pay attention to warm clothes and prevent colds. After the frost falls, women's friends must pay special attention to keep their feet warm.

As the saying goes: "It's better to make up for it after one year." How to make up for "buster frost drop"? In terms of diet, this season's chestnuts have the effect of nourishing the stomach, strengthening the spleen, strengthening the kidneys, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. It is a tonic; after "frost", the vegetables covered with the cream, such as spinach and wax gourd, taste very special. Delicious; fruits that have been hit with frost, such as grapes, are sweet. This section of the gas selection of food to keep warm and moistening the spleen and stomach, should eat more pears, apples, ginkgo, onions, eat less hard food, avoid strong stimulation, overeating. "Spring flowers, autumn fruits", sweet potatoes, hawthorn, yam, wolfberry, wolfberry, are suitable food for this season. In addition, lilies, honey, jujube, sesame, walnuts and other foods are also very healthy.

In addition, this season's spiritual care can not be ignored, it is better to get up early to bed early and avoid the lack of autumn. In the weekend, you can go outdoors to climb and climb mountains. It is a long-term perspective that helps maintain optimism and peace of mind. However, the amount of activity in this stage of sports and fitness should not be too large, nor should it be severe, and slight sweating is appropriate.

滋补


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