Just after the Spring Festival, every day, the big supper has a greasy stomach and the body weight is getting worse. How to adjust your stomach and back to normal work? How do you want to detoxify the bowel after the holidays? Want to lose weight after the holidays? What's a good way to take a look? 1. A reasonable diet. During the Spring Festival, people often eat more than usual, and they also have a rest after eating. After a few days of the festival, staple foods should be dominated by cereals, namely, whole grains, corn, and sweet potatoes. At the same time, drink more porridge and soup, such as fresh green leafy vegetables, millet porridge and so on. During the festival, every meal is oily. Therefore, most people will experience high fat intake. You may wish to use two or three days after the holiday to force yourself to drink plenty of water, especially drinking plenty of water. This will speed up the metabolism of the gastrointestinal tract and reduce the damage to the liver caused by a large amount of meat and wine. In addition, black fungus is a very good bowel food, honey contains more sugar, can absorb body water left in the intestine, which is conducive to defecation. Clear out the accumulated toxins in the body during the Spring Festival. You can also use fruits to detoxify. 2. Eat apples. Apple's cellulose content is higher than that of ordinary fruits, and apples also contain some pectin, which will make stools softer and help defecation. However, for those who have serious bowel problems, the effect of bowel defecation by apples will not be too obvious. 3. Fungus and yoga. Black fungus is also a very good bowel food, and after the air-dried food swells after water, it will bring more moisture to the intestinal tract. However, it is very difficult for people with difficulty in bowel movement to eat a black fungus, unless you add a lot or assist the exercise, such as practicing yoga. 4. Drink cold milk on an empty stomach. Drinking ice milk on an empty stomach can be lax. First, cold stimulation will speed up the movement of the intestines. Second, there is a lot of lactose in milk, and more than half of Chinese people lack the lactase required for milk absorption. Therefore, after drinking milk, lactose is not digested and enters the colon and is rapidly excreted. However, it should be noted that drinking milk on an empty stomach for a long period of time has certain damage to the gastrointestinal tract. 5. Adjust the lifestyle. After the holiday, lifestyles should be restored to their normal state as soon as possible. They should rest on time, have a rest and relax, and return the body to a rhythmic state to ensure adequate sleep. When sleeping, the gastrointestinal tract is full of motility, digestion, and rest is in the bowel. 6. Increase your exercise. For defecation difficulties, but also increase the amount of exercise. Some people have fatigue and low back pain. Sometimes they are related to muscle relaxation. Appropriately increasing the amount of exercise can accelerate the gastrointestinal motility by accelerating abdominal muscle contraction. 7. Drink honey on an empty stomach. The sugar contained in honey is relatively rich, and can absorb body water and remain in the intestinal cavity, which is conducive to defecation. Because fasting intestinal motility is the fastest, we need to remind everyone that we must use cool, warm water to brew honey, because too hot or too cold will destroy its nutritional structure. Ningbo Nutrition Food Technology Co.,ltd. , https://www.collagenworkshop.com