Diet and health people have the saying "winter make up is better than make up". The fall is the last solar term in autumn. Autumn is a gold, and the spleen and stomach is the basis of the acquired. At this time, it should be supplemented. In particular, the spleen and the stomach should be cultivated to raise the day after tomorrow. At this time, there are many foods that help spleen and nourish yin and run dryness, such as corn, radish, chestnuts, autumn pears, lilies, and honey. Of course, dietary supplements can also be used in conjunction with herbal diets. 1. Ginkgo radish porridge Efficacy: Gushenbufei, cough and asthma. Practices: Wash and shred the radish and put it in hot water until cooked. Wash the ginkgo first with the glutinous rice cook, until the rice blossoms, pour sugar into the slow fire and cook for 10 minutes. Stir the radish into the pot and eat it. 2. Steamed ginseng chicken Efficacy: nourishing kidney yin, blood and Qi. Practice: 1. Put the hen into a boiling pot and scald it, wash it in cold water; slice the ham, magnolia slice, mushrooms, onion and ginger; 2. The ginseng was opened with water, and steamed on the cage for 30 minutes; 3. Wash the hens and place them in pots. Place ginseng, ham, magnolia slices, mushrooms, onions, ginger, salt, cooking wine, and monosodium glutamate. Add the chicken soup (submerged chicken) to the basket and steam over the fire till it's overcooked; 4. Place the steamed chicken in a large bowl, chop the ginseng, place it on the chicken with ham, magnolia slices and mushrooms, pour the steamed chicken soup in a spoon, boil it, remove the foam, adjust the taste, and pour in the water. Serve on chicken. 3. Return to ginseng porridge Efficacy: nourishing kidney yin, blood and Qi. Practice: 1. Cut the kidney, remove the fascial parotid gland, wash, and put it into the aluminum pan; 2. Put Angelica, Codonopsis pilosula, yam into gauze bag, tie tightly, and put it into aluminum pan; 3. Add the appropriate amount of water in the aluminum pan, stew it until it is cooked thoroughly, remove the pork loin, cool it, cut into thin slices and place it on the plate; 4. Soy sauce, vinegar, ginger, garlic, sesame oil, etc. and pork loin mix well Serve. 4. Peanuts, jujube and trotters Efficacy: nourishing kidney yin. Blood and Qi. Practice: 1. Peanuts, jujube bowl with water wash, infiltration; 2. Wash the trotters hair, cook four mature fish out, mix well with soy sauce; 3. Put the oil in the pot and put it on fire to heat it up. Remove the trotters until golden brown. Place it in a wok and add clean water. Put the prepared peanuts, jujube and seasonings together. Boil it and use it for a small fire. Dunlan can be. Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.szlighttherapymachine.com