The nursing mothers eat more high-protein, high-calorie replenishment foods in the month. Together with the arrival of the baby, the mother's past rhythm has been disrupted, and the new mothers are somewhat unable to adapt, so they are easily anxious to get angry. Mothers will have an impact on breast milk and the baby will easily catch fire and cause eczema, aphthous or upper respiratory infections. Kind of fire ★ Heart has fire Heart-fed nursing mothers have tongue, red tongue, distraught, dreaminess, sleeplessness, yellow urine, and a tingling sensation and thirst. ★ Liver has fire Breast-fed nursing mothers will have dry eyes, itchy eyes, conjunctivitis, and eyelid secretion, and they will be impulsive and often lose their temper. ★ Spleen fire The spleen and the nursing mother have greasy yellow tongue coating, dry mouth and dry mouth, oral sores, and want to drink plenty of water. ★ stomach fire Breast-fed breastfeeding mothers may develop symptoms such as bad breath, toothache, swollen gums, and inflammation of the roots. In addition, the stools will dry up. Diet to heat fire Because mothers are going to feed their babies, it is best not to eat some of the drugs that clear the fire, nor to eat more cold foods. Usually, when eating, be careful not to eat spicy food, not to eat oranges, eat less or not to eat hot seasonings, such as pepper, fennel, etc. These things are easy to get angry. ★ Mung bean Mung bean can be cool and detoxify, heat trouble solution, drink some mung bean soup or mung bean porridge, it is most suitable for those who are grumpy and upset, but breastfeeding mother should eat in moderation. ★ Fruit Wolfberry can be used as a fruit, can also be eaten with a dish, can ease lactating mothers thirsty, mouth sores, then dry urine yellow phenomenon; carambola heat fluid, fire flaming, mouth ulcers tattered mother is best to eat it; Fruits such as oranges and mangoes are hot, and other fruits, such as apples, peaches, and bananas, can all play a role in eliminating heat. ★ Vegetables Cabbage can remove heat, relieve urine and urine. Celery can go to liver and lung and stomach fever, easy to "get angry" mother eat well. Lettuce is crisp and has a lot of moisture, and it can clear away heat, smooth air, and dissolve phlegm. Suitable for breast-fat nursing mother eat. The whiteness is suitable for the mother who has the heart to have a fire, upset her thirst, and then dry her yellow urine, can clear away heat and detoxify. Lotus root can be eaten raw or squeezed. It can clear away heat and fluid, and regulate lungs and cough. Lily has a heat-clearing and cough-relieving effect, which can relieve the soreness and soreness of the mother's throat and upset her thirst. Whole-grain porridge is based on whole-grain porridge, and appropriate ingredients such as jujube, peanut, job's tears and wolfberry are added to make the porridge taste sweet and full of nutrition. Modern nutritionist points out, very rich nutrition is contained in whole grain, besides contain protein, sugar, adipose still contain the trace element such as calcium, iron, zinc, still contain dietary fiber and a variety of other nutrients. Health Porridge,Food For Health Porridge,Healthy Breakfast Porridge,Rude Health Porridge XuChang Youjia Food Product Development Co., LTD , https://www.yjgrain.com
The commonly used ingredients are: red bean, mung bean, soybean, black bean, kidney bean, millet, rice, wheat, soybean, sorghum, corn, peanut, walnut, jujube, pumpkin seed, oats, chrysanthemum, shouwu, Huaishan, Pearl barley, wolfberry and so on.
Practice brief:
1, choose the raw materials of porridge, and soak these raw materials in water for several hours;
2. Put the soaked ingredients together with other rice in an electric pressure cooker and cook for 40 minutes.
3. If other POTS are used, the time can be adjusted freely according to the situation, and the boiling glue shall prevail;
4, can adjust the type and ratio of raw materials according to their own preferences. Let the rice be cooked.