Eat honey in spring

Eat honey in the spring is good, anti-aging anti-aging disease. Honey is the sweet substance stored in the hive after being fully brewed by the nectar collected by the honeybee or the honeydew exuded by the plant cells mixed with the saliva of the honeybee. So far, there are more than 180 kinds of substances detected in honey, the main components are composed of monosaccharides such as glucose and fructose (over 75%), it is easily absorbed by the body, and also contains various nutrients needed by the human body. At the same time can produce a lot of heat without fat, is an excellent tonic and natural medicine. Here are a few reasons why spring honey is good for you:


蜂蜜

The role of honey:

First, skin care and beauty

Fresh honey is applied to the skin to provide moisturizing and nourishing effects, leaving the skin delicate, smooth and elastic.

usage:

1. Honey Mask: Apply 2-3 times water to dilute it with honey and apply it daily. It can also be used to make facial masks with oatmeal, protein and honey, and massage the face for 10 minutes when in use, so that the nutrients of honey penetrate into the skin cells.

2, glycerin honey mask: Take a honey, half glycerin, three parts water, add appropriate amount of flour, make mask, apply about 20 minutes each time on the face, and then wash with water, make the skin smooth, exquisite.

3, egg membrane honey: a fresh egg, a spoonful of honey, stir the two, with a soft brush on the face after massage. After being dried naturally, wash it off with clean water. Twice a week, it has the effect of emollient wrinkle and beauty.

4, grape juice honey mask: spoonful of grape juice, add a spoonful of honey, add flour while stirring, mix thoroughly after the surface, wash with water after 10 minutes, oily skin often use this method, can make the skin smooth, soft .

5, prevent skin chapped: dry skin in winter, you can use a little honey to reconcile the water applied to the skin, can prevent chapped, can apply honey instead of anti-crack cream.

Second, antibacterial, anti-inflammatory, and promote tissue regeneration

High-quality honey will not spoil at room temperature for a few years, indicating its strong anti-corrosion effect. Experiments confirmed that honey has a strong inhibitory effect on Gram-positive bacteria such as streptococcus, staphylococcus, and diphtheria.

Usage: When treating wounds, apply honey to the affected area to reduce exudation, relieve pain, promote wound healing and prevent infection.

Third, to promote digestion

Studies have shown that honey regulates gastrointestinal function and normalizes gastric acid secretion. Animal experiments confirmed that honey has a role in enhancing bowel movements, which can significantly shorten the defecation time.

Usage: Honey has good effect on colitis and habitual constipation without any side effects. Honey can make gastric pain and stomach burning sensation disappear, and erythrocyte and hemoglobin values ​​increase. People suffering from gastroduodenal ulcers, often taking honey, also have ancillary effects.

Fourth, improve immunity

The synergistic action of various enzymes and minerals contained in honey can improve human immunity. Experimental studies have shown that feeding mice with honey can improve the immune ability of mice.

Usage: The commonly used honey abroad to treat colds, pharyngitis, the method is to use a glass of water plus 2 spoons of honey and 1/4 spoon of fresh lemon juice, taking 3-4 cups a day.

Fifth, promote longevity

Former Soviet scholars have surveyed more than 200 elderly people over the age of 100, of whom 143 were beekeepers, confirming that their longevity is related to eating honey. The mechanism of honey's promotion of longevity is more complex and it is a comprehensive conditioning of the human body, rather than simply acting on an organ.

side effect

Disadvantages: drink honey water on an empty stomach is easy to increase acidity in the body, a long time will be too much stomach acid ulcers or duodenal ulcers. It is recommended to drink honey water 1.5-2 hours after a meal.

Note: If you have a bad stomach, it is best to drink with a 30-degree blisters, otherwise it is easy to cause diarrhea, gastroenteritis and so on.

There is a saying in Chinese medicine: "The salt water in the North Korea and the honey soup in the evening." The meaning of saying is: Get up early every morning to drink light salt water on an empty stomach and drink honey water before going to bed every night.

This reason is: the morning to drink light salt water can dilute the very viscous blood, and there is a little anti-inflammatory effect, Run gastrointestinal pass defecation; drink honey water at night to help beauty, and to add a variety of trace elements. Therefore, a more scientific method is to leave honey water to drink at night, and drink light salt water in the morning.

Of course, some people have a difficult bowel movement. If you drink honey water early to help defecate, it depends on your physical condition.

Honey has played an extraordinary role in it, and its many functions are due to the many beneficial minerals and vitamins and other nutrients contained in honey. In addition, honey has certain curative effect on some chronic diseases, such as regular service honey for heart disease, hypertension, lung disease, eye disease, liver disease, dysentery, constipation, anemia, nervous system diseases, stomach and duodenal ulcer disease, etc. Good auxiliary medical effect. At the same time topical honey can also treat burns, moisturize the skin and prevent frostbite. I believe that after the above analysis, everyone is no stranger to honey, but also can properly eat honey.

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