One finger meditation

One-finger meditation is the main technique in the school of "One Finger Zen Massage." The action of this method of pushing is difficult and skillful. It requires the coordinated movement of the various parts of the arm, so that the skill is concentrated on one finger. To master a finger meditation method requires long-term training.


Content and precautions according to the law


The method is one of the earliest techniques applied to massage therapy. Use fingers or palms to focus on a certain part of the body surface or acupuncture points, and gradually press down forcefully, which is called according to the law. The commonly used method refers to the law and the palm according to the law.


When the book is written and the law is laid, the focus area should be close to the body surface. It should not be moved. The force should be light and heavy, stable and continuous, and violent press can not be used. When you need to strengthen the effect, you can use both hands to overlap. For young and frail patients and younger patients, the strength should be appropriate.


Mofa content and attention to the top


Mofa is one of the earliest techniques used in massage therapy. Momo is a gentle massage technique. The surgeon uses the palm of the hand to gently place it on the body surface and make a rhythmic stroke. There are similarities between the rubbing method and the rubbing method, and there are different points (for an overview, see Overview of the rubbing method). Mofa points to Moab and Momo. During the operation, the wrists are relaxed and the strength is appropriate. The light is not floating and the weight is not stagnant. Requires natural elbow flexion.


Roll method


Rolling method and combing method are the same type of technique, but their strength is larger than that of combing method. Therefore, it is particularly suitable for patients with muscle mass and feeling retarded.


This law applies to the head, shoulders and back, lumbosacral and limb joints, attending headaches, swelling of the limbs, joint pain and lumbar disc herniation. Need to pay attention; focus must be close to the body surface, not to jump friction. The pressure should be even and swinging and flexible.

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