Can eating fungus pig blood fight haze?

Recently, smog has invaded and all parts of the country have entered a paralyzed pattern. In addition to affecting visibility, smog has put a lot of tests on our respiratory system. It will not only bring harm to the respiratory system and even the whole body, but it will also easily induce acute attacks of cardiovascular and cerebrovascular diseases. It is true that the nets and haze will eat more edible fungus and pig blood to clear the lungs.

猪血

Fungus and pig serum do not fly

Fungus does have a detoxifying effect, but it is mainly due to its rich dietary fiber and Auricularia polysaccharides, in which dietary fiber can absorb cholesterol after entering the intestine, which can play a cholesterol-reducing effect, but it has no harmful substances to the lungs. effect.

Pig serum and lungs are not reliable, and haze is harmful to the human body mainly because some fine particles directly enter the lungs and even enter the bloodstream, causing lung and cardiovascular diseases. However, if food is eaten into the digestive tract, it is impossible to directly bring out the harmful substances in the lungs.

What should haze days eat?

Although no food can directly remove harmful substances that enter the lungs, it is good to eat more foods rich in protein, vitamin C, vitamin A and other nutrients during the hazy days.

Protein is the main raw material for body growth and repair of damaged tissues. It has the effect of improving immunity and can eat more meat, egg milk and beans.

Vitamin C has free radical scavenging, anti-oxidation, common fruits and vegetables are rich in vitamin C, such as oranges, kiwi, spinach, cucumber and so on.

Vitamin A can increase the resistance and repair ability of epithelial tissues (including the digestive tract, respiratory tract, reproductive tract, mucous membranes and skin of the eyes, etc.), and prevent damage caused by smear on mucous membranes. Foods such as vitamin A need only have carrots and animal livers. And egg yolks and so on.

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