Winter is the season of nature's collection. The human body is no exception. Research shows that under the control of the biological clock, the human body presents the law of “fat winter and thin summerâ€. A few figures let you know that winter fat is terrible: In winter, the anabolic rate of body fat is 2-4 times that of other seasons; the rate of fat catabolism is lower than that of usual 10%; fat accumulation is thickened, and body weight can be increased by up to 8%-12%. Why is it fat? Due to the low temperature in winter, the body needs to consume more energy in order to maintain a normal body temperature. Because of the increase in gastric acid secretion, the body's absorption, digestion, and storage of nutrients increase accordingly. Therefore, people's appetite increases in winter. Winter is a season when it is easy to gain weight. The weather is cold and the day is shortened. People's emotions are easily depressed, fatigue, appetite is greatly increased, the desire for snacks and carbohydrates is increased, and outdoor activities are reduced. Plus many holidays are gathered in the winter, such as Christmas, New Year's Day, Spring Festival, etc., will inevitably eat and drink. Therefore, winter is easy to make people gain weight. However, for obese people, a strong appetite will lead to an imbalance of “import and exportâ€, and “progressive†is greater than “out†for a long time. Coupled with some obese people who do not love sports in the winter, they are prone to obesity. What is obesity? Obesity is usually caused by Cushing's syndrome (adrenocortical hyperactivity), hypothalamic dysfunction, genetic factors, taking corticosteroids, excessive caloric intake, or lack of exercise, while practicing yoga can help us regulate our body. The hormone controls weight. So how do you lose weight in the winter? Here are some small tips for sharing weight loss in winter for you: 1, breakfast must not be missed. Eating a nutritious breakfast with 400-600 kcal calories within one hour after getting up can increase your body's metabolism and promote fat burning. 2. Get up and do some push-ups every morning. This upper limb muscle training will allow you to feel full of energy throughout the day and the heat will continue to burn. 3. Don't sit on the couch and watch TV. When you start playing an ad, you stand up and do push-ups, sit-ups or open-to-close jumps. Often cleaning the kitchen can not only exercise but also dispose of junk food. 4. If you can strictly control the intake of fats, sugars, and starches in your diet within a week, indulgence of the diet once a week will not have much impact, and you should exercise more after meals. The heat burned by the skipping rope in 5 and 10 minutes is equivalent to 15 minutes of jogging, and is not limited by the venue. 6. Change the frequency of dining outside the home twice a month to reduce the intake of unhealthy foods. 7, more intake of dietary fiber, lentils, soybeans, soybeans, peas and pears are a good source. 8. Use dark chocolate instead of cream chocolate. The former has lower sugar content and contains more antioxidants that increase physical strength. 9. Conduct "Bobby-style" exercises. It is an enhanced form of exercise. Every important muscle group in the body is mobilized. It also increases muscle strength and endurance. Practice: standing, arms on both sides of the body, knees bent, hands on the ground in front of the feet (in a squat posture), legs pulled back hard, make push-ups stent posture, so that the shoulder to The heel is in a straight line; then it returns to the squat position and returns to the initial standing position. 11. Use balsamic vinegar instead of cream salad dressing when making salad, can reduce the calorie intake of 200 kcal. 12, avoid eating French fries, eat cheese when you eat cheese, but also reduce the calorie intake of 300 kcal. 13, record the food that eats everyday, so the calorie intake every day will be reduced, weight will drop. 14, when the sprint in the waist, big arm weight sandbags, this can burn off more fat. 15, eight glasses of water a day, bowel detoxification. Vaccine For Rabies Prophylaxis Travelers to areas where rabies is endemic may be at risk, especially if they are likely to come in contact with animals in areas where dog or other animal rabies is enzootic and immediate access to appropriate medical care is unlikely. Canine rabies remains highly endemic in certain areas of the world. 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