How to relieve the icy cold hands and feet

As soon as winter arrives, most people, especially girls, are prone to cold hands and feet and are prone to frostbite. The main causes of cold hands and feet are mainly winter blood metabolism, low blood pressure makes blood vessels shrink, blood backflow capacity weakens, making hands and feet, especially fingertips, toes and other parts of the end of the blood circulation is not smooth, resulting in poor peripheral circulation .

Why does winter always freeze your hands?

鸡汤

Many girls are beautiful and have “beautiful and frozen people” in the winter. They are cold and cold and unwilling to add clothes. It will be a long-term harm to the body. Of course, some girls also have winter clothes wrapped in scorpions. Hands and feet are cold and warm, why is this?

From the point of view of traditional Chinese medicine, most of them are not sick, but a sub-healthy state. Qi deficiency, yang deficiency, blood deficiency, or qi deficiency all have symptoms of cold hands and feet.

6 small living recipes for winter conditioning

1, pay attention to keep warm

In cold weather in winter, we must pay attention to keep warm, and all kinds of measures to keep warm, such as coats, hair caps, gloves, scarves, socks, etc., should be worn in cold weather. However, do not wear too tight clothes, otherwise it will affect the blood circulation. Before going to bed at night, you can bubble your feet, and then put on warm wool socks to help your feet stay cold and help you sleep.

2. Feet every day

About 40 degrees of hot water is added to the deeper basin to allow the water to flow over the ankles. Soaking for about 20 minutes, you will feel body heat, which shows that the body began to heat after the blood circulation. If you rub your feet while you soak your feet, the effect will be better.

3, sleep to protect the foot

In winter, warmth should be strengthened first, especially the feet and legs. If the lower extremity is kept warm, the whole body will feel warm, and don't wear too tight clothes, because too tight clothing will hinder blood circulation. Keep in mind that down jackets are warmer than mink coats, and wool trousers are more cold than calfsuits. In the office, prepare a thick coat. Keep your feet warm while you sleep. Wear warm socks.

4, eat ginger tea

Try to eat cold fruits, such as watermelon, lettuce, fungus, etc.; eat more foods containing niacin and B vitamins, can expand peripheral blood vessels; eat nuts, carrots and other warm foods; appropriate to eat spicy foods such as chili , pepper, mustard and so on. Women with qi stagnation and blood stasis, taking ginger tea can help nourish the cold: ginger, shred and shred, cook with brown sugar, and serve hot.

5, a reasonable amount of heat

Do not use a partial eclipse to allow the body to store a moderate amount of fat that can help maintain body temperature. We all know that when you're cold, eating something is a lot warmer. If you have too little food and too little calories, it will cause the body to become cold. If you know in advance that you are busy with your work and cannot eat on time, you may need to prepare some cookies, nuts, milk, soy milk or ginseng tea to supplement your calories in a timely manner and drink hot water from time to time. If it is due to cold hands and feet caused by anemia, you can eat iron edge to improve, or eat liver, red dates, spinach, fungus, hawthorn and other food.

6, go to work and walk

In particular, office workers in sedentary offices have too little exercise on weekdays. Get up early in the morning to do exercise, speed up blood circulation and metabolism, and it will be full of vitality throughout the day, not easy to chill. In the winter, you can also choose some things that are easy and gentle, such as doing exercises, climbing, playing Tai Chi, etc. When I exercise, I feel that my body has some fever and can sweat slightly.

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